10.9 km | 03:04:02 | 16:53/km日期: 2018-01-01 14:34 - 總爬升: 534 m - 卡路里: 530 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(29)
Pace: 14'22" / 19'25" / 15'13" / 16'55" / 18'51" / 17'57" / 16'24" / 15'38" / 15'26" / 20'16" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'22" | 1000 / 1000 |
| 2 | | 19'24" (+05'02") | 1000 / 2000 |
| 3 | | 15'12" (+00'50") | 1000 / 3000 |
| 4 | | 16'55" (+02'33") | 1000 / 4000 |
| 5 | | 18'51" (+04'29") | 1000 / 5000 |
| 6 | | 17'56" (+03'34") | 1000 / 6000 |
| 7 | | 16'24" (+02'02") | 1000 / 7000 |
| 8 | | 15'36" (+01'14") | 1000 / 8000 |
| 9 | | 15'26" (+01'04") | 1000 / 9000 |
| 10 | | 20'15" (+05'53") | 1000 / 10000 |
| 11 | | 15'15" (+00'53") | 890 / 10890 |
1月累積里程 : 203.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 19'25" | 00:33'47" |
| 3 | 15'13" | 00:49'00" |
| 4 | 16'55" | 01:05'55" |
| 5 | 18'51" | 01:24'46" |
| 6 | 17'57" | 01:42'43" |
| 7 | 16'24" | 01:59'07" |
| 8 | 15'38" | 02:14'45" |
| 9 | 15'26" | 02:30'11" |
| 10 | 20'16" | 02:50'27" |
| 10.9 | 15'14" | 03:04'01" |
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