9.2 km | 01:03:35 | 06:53/km日期: 2016-06-05 09:31 - 總爬升: 217 m - 地點: 翡翠灣三鐵，跑步 - 卡路里: 532 Cal
Pace: 00'05" / 00'05" / 00'06" / 00'04" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'07" / 00'07" / 00'01" / 00'07" / 00'07" / 00'06" / 00'05" / 00'05" / 00'04" / 00'04" / 00'06" / 00'04" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'07" / 00'06" / 00'07" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 01'09" / 07'57" / 06'37" / 08'47" / 07'36" / 06'48" / 05'29" / 08'02" / 06'04" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 08'03" (+02'27") | 1000 / 2000 |
| 3 | | 06'51" (+01'15") | 1000 / 3000 |
| 4 | | 08'54" (+03'18") | 1000 / 4000 |
| 5 | | 06'53" (+01'17") | 1000 / 5000 |
| 6 | | 06'39" (+01'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 07'39" (+02'03") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 03'50" | 230 / 9230 |
6月累積里程 : 64.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'05" | 00:00'10" |
| 3 | 00'06" | 00:00'16" |
| 4 | 00'04" | 00:00'20" |
| 5 | 00'05" | 00:00'25" |
| 6 | 00'04" | 00:00'29" |
| 7 | 00'04" | 00:00'33" |
| 8 | 00'05" | 00:00'38" |
| 9 | 00'05" | 00:00'43" |
| 10 | 00'04" | 00:00'47" |
| 11 | 00'05" | 00:00'52" |
| 12 | 00'05" | 00:00'57" |
| 13 | 00'07" | 00:01'04" |
| 14 | 00'07" | 00:01'11" |
| 15 | 00'01" | 00:01'12" |
| 16 | 00'07" | 00:01'19" |
| 17 | 00'07" | 00:01'26" |
| 18 | 00'06" | 00:01'32" |
| 19 | 00'05" | 00:01'37" |
| 20 | 00'05" | 00:01'42" |
| 21 | 00'04" | 00:01'46" |
| 22 | 00'04" | 00:01'50" |
| 23 | 00'06" | 00:01'56" |
| 24 | 00'04" | 00:02'00" |
| 25 | 00'05" | 00:02'05" |
| 26 | 00'05" | 00:02'10" |
| 27 | 00'06" | 00:02'16" |
| 28 | 00'05" | 00:02'21" |
| 29 | 00'06" | 00:02'27" |
| 30 | 00'07" | 00:02'34" |
| 31 | 00'06" | 00:02'40" |
| 32 | 00'07" | 00:02'47" |
| 33 | 00'05" | 00:02'52" |
| 34 | 00'06" | 00:02'58" |
| 35 | 00'06" | 00:03'04" |
| 36 | 00'06" | 00:03'10" |
| 37 | 00'06" | 00:03'16" |
| 38 | 00'06" | 00:03'22" |
| 39 | 00'06" | 00:03'28" |
| 40 | 00'05" | 00:03'33" |
| 41 | 00'05" | 00:03'38" |
| 42 | 01'09" | 00:04'47" |
| 43 | 07'57" | 00:12'44" |
| 44 | 06'37" | 00:19'21" |
| 45 | 08'47" | 00:28'08" |
| 46 | 07'36" | 00:35'44" |
| 47 | 06'48" | 00:42'32" |
| 48 | 05'29" | 00:48'01" |
| 49 | 08'02" | 00:56'03" |
| 50 | 06'04" | 01:02'07" |
| 9.2 | 00'-3" | 01:04'18" |
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