|  全馬 | 05:43:50 | 08:08/km | 第17馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 05:43:50 | | 總名次 | 749 / 994 | | 分組名次 | 248 / 301 | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" (+00'02") | 01:01'20" | | 00:30'39" | | 00:31'14" (+00'35") | 01:06'00" (+04'40") | | 00:34'46" (+04'07") | | 00:43'14" (+12'35") | 01:36'05" (+34'45") | | 00:52'51" (+22'12") | | 00:51'22" (+20'43") | 01:41'32" (+40'12") | | 00:50'10" (+19'31") | |
日期: 2018-01-07 06:30 - 總爬升: 368 m - 地點: 旗山 - 天氣: 好天氣 - 平均心率: 152 - 卡路里: 2392 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'36") | 1000 / 1000 | | 2 | | 05'55" (+00'05") | 1000 / 2000 | | 3 | | 06'00" (+00'10") | 1000 / 3000 | | 4 | | 06'05" (+00'15") | 1000 / 4000 | | 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 | | 7 | | 06'57" (+01'07") | 1000 / 7000 | | 8 | | 05'53" (+00'03") | 1000 / 8000 | | 9 | | 05'57" (+00'07") | 1000 / 9000 | | 10 | | 05'50" | 1000 / 10000 | | 11 | | 06'05" (+00'15") | 1000 / 11000 | | 12 | | 06'02" (+00'12") | 1000 / 12000 | | 13 | | 06'21" (+00'31") | 1000 / 13000 | | 14 | | 06'08" (+00'18") | 1000 / 14000 | | 15 | | 06'35" (+00'45") | 1000 / 15000 | | 16 | | 06'22" (+00'32") | 1000 / 16000 | | 17 | | 06'22" (+00'32") | 1000 / 17000 | | 18 | | 06'27" (+00'37") | 1000 / 18000 | | 19 | | 09'04" (+03'14") | 1000 / 19000 | | 20 | | 06'29" (+00'39") | 1000 / 20000 | | 21 | | 06'43" (+00'53") | 1000 / 21000 | | 22 | | 10'15" (+04'25") | 1000 / 22000 | | 23 | | 09'50" (+04'00") | 1000 / 23000 | | 24 | | 07'45" (+01'55") | 1000 / 24000 | | 25 | | 08'39" (+02'49") | 1000 / 25000 | | 26 | | 10'01" (+04'11") | 1000 / 26000 | | 27 | | 09'42" (+03'52") | 1000 / 27000 | | 28 | | 12'34" (+06'44") | 1000 / 28000 | | 29 | | 09'47" (+03'57") | 1000 / 29000 | | 30 | | 10'45" (+04'55") | 1000 / 30000 | | 31 | | 09'10" (+03'20") | 1000 / 31000 | | 32 | | 09'57" (+04'07") | 1000 / 32000 | | 33 | | 10'51" (+05'01") | 1000 / 33000 | | 34 | | 10'42" (+04'52") | 1000 / 34000 | | 35 | | 10'40" (+04'50") | 1000 / 35000 | | 36 | | 09'53" (+04'03") | 1000 / 36000 | | 37 | | 10'02" (+04'12") | 1000 / 37000 | | 38 | | 09'27" (+03'37") | 1000 / 38000 | | 39 | | 10'49" (+04'59") | 1000 / 39000 | | 40 | | 09'57" (+04'07") | 1000 / 40000 | | 41 | | 11'26" (+05'36") | 1000 / 41000 | | 42 | | 08'12" (+02'22") | 1000 / 42000 | | 43 | | 37'54" (+32'04") | 435 / 42435 |
賽前宣言: 一定要跑的啊 賽後評分: 跑到21K整個體力瞬間沒了...感冒大病初癒後遺症///哈哈/..還好遇到國小同學...聊了15k 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 161.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'56" | 00:12'22" | | 3 | 06'01" | 00:18'23" | | 4 | 06'05" | 00:24'28" | | 5 | 06'13" | 00:30'41" | | 6 | 06'00" | 00:36'41" | | 7 | 06'57" | 00:43'38" | | 8 | 05'54" | 00:49'32" | | 9 | 05'57" | 00:55'29" | | 10 | 05'51" | 01:01'20" | | 11 | 06'06" | 01:07'26" | | 12 | 06'03" | 01:13'29" | | 13 | 06'21" | 01:19'50" | | 14 | 06'08" | 01:25'58" | | 15 | 06'36" | 01:32'34" | | 16 | 06'23" | 01:38'57" | | 17 | 06'22" | 01:45'19" | | 18 | 06'28" | 01:51'47" | | 19 | 09'04" | 02:00'51" | | 20 | 06'29" | 02:07'20" | | 21 | 06'44" | 02:14'04" | | 22 | 10'16" | 02:24'20" | | 23 | 09'49" | 02:34'09" | | 24 | 07'46" | 02:41'55" | | 25 | 08'39" | 02:50'34" | | 26 | 10'02" | 03:00'36" | | 27 | 09'42" | 03:10'18" | | 28 | 12'34" | 03:22'52" | | 29 | 09'47" | 03:32'39" | | 30 | 10'46" | 03:43'25" | | 31 | 09'10" | 03:52'35" | | 32 | 09'58" | 04:02'33" | | 33 | 10'51" | 04:13'24" | | 34 | 10'42" | 04:24'06" | | 35 | 10'41" | 04:34'47" | | 36 | 09'53" | 04:44'40" | | 37 | 10'02" | 04:54'42" | | 38 | 09'28" | 05:04'10" | | 39 | 10'49" | 05:14'59" | | 40 | 09'58" | 05:24'57" | | 41 | 11'26" | 05:36'23" | | 42 | 08'12" | 05:44'35" | | 42.4 | 37'55" | 06:01'07" |
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