| 全馬 | 04:48:54 | 06:50/km | 第19馬官方成績 | 日期 | 2018-01-07 | 成績 | 04:48:54 | 總名次 | 365 / 1346 | 分組名次 | 124 / 429 | 平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'40" | 00:55'03" | | 00:29'23" (+03'43") | | 00:30'30" (+04'50") | 01:04'36" (+09'33") | | 00:34'06" (+08'26") | | 00:32'49" (+07'09") | 01:06'38" (+11'35") | | 00:33'49" (+08'09") | | 00:41'37" (+15'57") | 01:27'08" (+32'05") | | 00:45'31" (+19'51") | |
日期: 2018-01-07 06:20 - 總爬升: 1388 m - 平均心率: 144 - 卡路里: 2468 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'02" (+00'26") | 1000 / 1000 | 2 | | 05'14" (+00'38") | 1000 / 2000 | 3 | | 05'12" (+00'36") | 1000 / 3000 | 4 | | 04'52" (+00'16") | 1000 / 4000 | 5 | | 05'19" (+00'43") | 1000 / 5000 |
6 | | 06'28" (+01'52") | 1000 / 6000 | 7 | | 05'12" (+00'36") | 1000 / 7000 | 8 | | 06'10" (+01'34") | 1000 / 8000 | 9 | | 05'48" (+01'12") | 1000 / 9000 | 10 | | 05'41" (+01'05") | 1000 / 10000 | 11 | | 06'13" (+01'37") | 1000 / 11000 | 12 | | 05'57" (+01'21") | 1000 / 12000 | 13 | | 05'46" (+01'10") | 1000 / 13000 | 14 | | 05'45" (+01'09") | 1000 / 14000 | 15 | | 06'47" (+02'11") | 1000 / 15000 | 16 | | 06'38" (+02'02") | 1000 / 16000 | 17 | | 07'21" (+02'45") | 1000 / 17000 | 18 | | 08'03" (+03'27") | 1000 / 18000 | 19 | | 06'22" (+01'46") | 1000 / 19000 | 20 | | 05'39" (+01'03") | 1000 / 20000 | 21 | | 06'09" (+01'33") | 1000 / 21000 | 22 | | 06'14" (+01'38") | 1000 / 22000 | 23 | | 05'59" (+01'23") | 1000 / 23000 | 24 | | 08'12" (+03'36") | 1000 / 24000 | 25 | | 06'12" (+01'36") | 1000 / 25000 | 26 | | 06'27" (+01'51") | 1000 / 26000 | 27 | | 08'23" (+03'47") | 1000 / 27000 | 28 | | 06'27" (+01'51") | 1000 / 28000 | 29 | | 06'01" (+01'25") | 1000 / 29000 | 30 | | 06'29" (+01'53") | 1000 / 30000 | 31 | | 08'03" (+03'27") | 1000 / 31000 | 32 | | 07'41" (+03'05") | 1000 / 32000 | 33 | | 05'57" (+01'21") | 1000 / 33000 | 34 | | 10'08" (+05'32") | 1000 / 34000 | 35 | | 09'46" (+05'10") | 1000 / 35000 | 36 | | 07'08" (+02'32") | 1000 / 36000 | 37 | | 12'05" (+07'29") | 1000 / 37000 | 38 | | 13'41" (+09'05") | 1000 / 38000 | 39 | | 06'28" (+01'52") | 1000 / 39000 | 40 | | 06'06" (+01'30") | 1000 / 40000 | 41 | | 05'38" (+01'02") | 1000 / 41000 | 42 | | 04'36" | 1000 / 42000 | 43 | | 05'15" (+00'39") | 1000 / 43000 |
賽前宣言: 醫護人員 賽後評分: 主辦單位辛苦了! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 242.51 km HOKA ONE ONE CLIFTON 4 累積 : 1063.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'02" | 00:05'02" | 2 | 05'14" | 00:10'16" | 3 | 05'12" | 00:15'28" | 4 | 04'53" | 00:20'21" | 5 | 05'19" | 00:25'40" | 6 | 06'29" | 00:32'09" | 7 | 05'12" | 00:37'21" | 8 | 06'11" | 00:43'32" | 9 | 05'49" | 00:49'21" | 10 | 05'42" | 00:55'03" | 11 | 06'13" | 01:01'16" | 12 | 05'58" | 01:07'14" | 13 | 05'46" | 01:13'00" | 14 | 05'46" | 01:18'46" | 15 | 06'47" | 01:25'33" | 16 | 06'39" | 01:32'12" | 17 | 07'21" | 01:39'33" | 18 | 08'04" | 01:47'37" | 19 | 06'22" | 01:53'59" | 20 | 05'40" | 01:59'39" | 21 | 06'10" | 02:05'49" | 22 | 06'14" | 02:12'03" | 23 | 06'00" | 02:18'03" | 24 | 08'13" | 02:26'16" | 25 | 06'12" | 02:32'28" | 26 | 06'27" | 02:38'55" | 27 | 08'30" | 02:47'25" | 28 | 06'21" | 02:53'46" | 29 | 06'01" | 02:59'47" | 30 | 06'30" | 03:06'17" | 31 | 08'04" | 03:14'21" | 32 | 07'41" | 03:22'02" | 33 | 05'57" | 03:27'59" | 34 | 10'11" | 03:38'10" | 35 | 09'44" | 03:47'54" | 36 | 07'09" | 03:55'03" | 37 | 12'05" | 04:07'08" | 38 | 13'41" | 04:20'49" | 39 | 06'29" | 04:27'18" | 40 | 06'07" | 04:33'25" | 41 | 05'39" | 04:39'04" | 42 | 04'38" | 04:43'42" | 43 | 05'13" | 04:48'55" | 43.0 | 06'23" | 04:48'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|