| 42.8 km | 04:39:33 | 06:31/km 賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 359.37 km  MIZUNO WAVE SPACER AR4 累積 : 2031.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'45" | 00:12'19" | | 3 | 05'35" | 00:17'54" | | 4 | 05'38" | 00:23'32" | | 5 | 05'53" | 00:29'25" | | 6 | 06'03" | 00:35'28" | | 7 | 06'09" | 00:41'37" | | 8 | 05'54" | 00:47'31" | | 9 | 06'06" | 00:53'37" | | 10 | 05'55" | 00:59'32" | | 11 | 05'36" | 01:05'08" | | 12 | 06'38" | 01:11'46" | | 13 | 05'53" | 01:17'39" | | 14 | 05'51" | 01:23'30" | | 15 | 07'16" | 01:30'46" | | 16 | 05'50" | 01:36'36" | | 17 | 07'30" | 01:44'06" | | 18 | 06'11" | 01:50'17" | | 19 | 05'57" | 01:56'14" | | 20 | 07'33" | 02:03'47" | | 21 | 06'33" | 02:10'20" | | 22 | 07'09" | 02:17'29" | | 23 | 06'25" | 02:23'54" | | 24 | 12'31" | 02:36'25" | | 25 | 08'18" | 02:44'43" | | 26 | 09'57" | 02:54'40" | | 27 | 07'20" | 03:02'00" | | 28 | 05'31" | 03:07'31" | | 29 | 05'00" | 03:12'31" | | 30 | 05'42" | 03:18'13" | | 31 | 04'49" | 03:23'02" | | 32 | 06'23" | 03:29'25" | | 33 | 08'02" | 03:37'27" | | 34 | 07'04" | 03:44'31" | | 35 | 06'09" | 03:50'40" | | 36 | 05'36" | 03:56'16" | | 37 | 06'56" | 04:03'12" | | 38 | 06'10" | 04:09'22" | | 39 | 05'22" | 04:14'44" | | 40 | 06'06" | 04:20'50" | | 41 | 05'57" | 04:26'47" | | 42 | 06'27" | 04:33'14" | | 43 | 06'01" | 04:39'15" | | 42.8 | -1'-53" | 04:39'33" |
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