13.3 km | 01:08:28 | 05:08/km日期: 2012-10-08 18:45 - 地點: 麗山國中操場 - 天氣: 涼 - 平均心率: 177 - 卡路里: 756 Cal
Pace: 04'33" / 05'21" / 05'14" / 05'03" / 05'04" / 05'04" / 05'05" / 04'59" / 05'00" / 04'47" / 05'27" / 05'12" / 05'26" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'15") | 515 / 515 |
| 2 | | 04'24" | 494 / 1009 |
| 3 | | 05'25" (+01'01") | 509 / 1519 |
| 4 | | 05'17" (+00'53") | 500 / 2020 |
| 5 | | 05'16" (+00'52") | 511 / 2531 |
| 6 | | 05'07" (+00'43") | 496 / 3028 |
| 7 | | 05'05" (+00'41") | 510 / 3539 |
| 8 | | 05'00" (+00'36") | 499 / 4038 |
| 9 | | 04'59" (+00'35") | 507 / 4545 |
| 10 | | 05'08" (+00'44") | 509 / 5054 |
| 11 | | 05'01" (+00'37") | 503 / 5558 |
| 12 | | 05'02" (+00'38") | 495 / 6054 |
| 13 | | 05'10" (+00'46") | 503 / 6557 |
| 14 | | 05'04" (+00'40") | 505 / 7062 |
| 15 | | 04'54" (+00'30") | 505 / 7568 |
| 16 | | 05'02" (+00'38") | 505 / 8073 |
| 17 | | 05'01" (+00'37") | 503 / 8576 |
| 18 | | 04'56" (+00'32") | 503 / 9080 |
| 19 | | 04'49" (+00'25") | 504 / 9584 |
| 20 | | 04'40" (+00'16") | 505 / 10090 |
| 21 | | 05'47" (+01'23") | 501 / 10591 |
| 22 | | 05'14" (+00'50") | 505 / 11096 |
| 23 | | 05'15" (+00'51") | 503 / 11600 |
| 24 | | 05'06" (+00'42") | 496 / 12096 |
| 25 | | 05'45" (+01'21") | 509 / 12606 |
| 26 | | 04'57" (+00'33") | 514 / 13121 |
| 27 | | 07'40" (+03'16") | 204 / 13325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 213.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'21" | 00:09'54" |
| 3 | 05'14" | 00:15'08" |
| 4 | 05'03" | 00:20'11" |
| 5 | 05'04" | 00:25'15" |
| 6 | 05'04" | 00:30'19" |
| 7 | 05'05" | 00:35'24" |
| 8 | 04'59" | 00:40'23" |
| 9 | 05'00" | 00:45'23" |
| 10 | 04'47" | 00:50'10" |
| 11 | 05'27" | 00:55'37" |
| 12 | 05'12" | 01:00'49" |
| 13 | 05'26" | 01:06'15" |
| 13.3 | 06'37" | 01:08'28" |
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