11.0 km | 00:53:54 | 04:53/km日期: 2018-01-10 19:02 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 59%
Pace: 05'04" / 04'49" / 04'36" / 04'47" / 04'58" / 05'05" / 05'08" / 04'42" / 04'32" / 05'04" / 05'07" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'31") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'35" (+00'03") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+00'33") | 1000 / 6000 |
| 7 | | 05'06" (+00'34") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 05'03" (+00'31") | 1000 / 10000 |
| 11 | | 05'06" (+00'34") | 1000 / 11000 |
| 12 | | 03'00" | 18 / 11018 |
1月累積里程 : 248.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'36" | 00:14'29" |
| 4 | 04'47" | 00:19'16" |
| 5 | 04'58" | 00:24'14" |
| 6 | 05'05" | 00:29'19" |
| 7 | 05'08" | 00:34'27" |
| 8 | 04'42" | 00:39'09" |
| 9 | 04'32" | 00:43'41" |
| 10 | 05'04" | 00:48'45" |
| 11 | 05'07" | 00:53'52" |
| 11.0 | 02'40" | 00:53'55" |
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