|  全馬 | 03:53:32 | 05:32/km | 第18馬| 官方成績 | | 日期 | 2014-01-05 | | 成績 | 03:53:32 | | 總名次 | 379 / 2154 | | 分組名次 | 80 / 558 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+03'37") | 00:54'24" (+05'31") | | 00:26'46" (+02'45") | | 00:24'52" (+00'51") | 00:48'53" | | 00:24'01" | | 00:25'08" (+01'07") | 00:53'02" (+04'09") | | 00:27'54" (+03'53") | | 00:27'33" (+03'32") | 00:59'10" (+10'17") | | 00:31'37" (+07'36") | |
日期: 2014-01-05 07:02 - 總爬升: 144 m - 平均心率: 47 - 卡路里: 3615 Cal - 溫度: 15°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'42") | 1007 / 1007 | | 2 | | 05'14" (+00'33") | 1001 / 2009 | | 3 | | 05'13" (+00'32") | 999 / 3009 | | 4 | | 05'25" (+00'44") | 996 / 4006 | | 5 | | 05'21" (+00'40") | 1016 / 5022 |
| 6 | | 05'17" (+00'36") | 1001 / 6023 | | 7 | | 05'21" (+00'40") | 1008 / 7031 | | 8 | | 05'29" (+00'48") | 1006 / 8038 | | 9 | | 05'20" (+00'39") | 1005 / 9043 | | 10 | | 05'14" (+00'33") | 994 / 10037 | | 11 | | 05'18" (+00'37") | 1011 / 11048 | | 12 | | 04'55" (+00'14") | 1004 / 12053 | | 13 | | 04'59" (+00'18") | 1013 / 13066 | | 14 | | 04'45" (+00'04") | 998 / 14064 | | 15 | | 04'51" (+00'10") | 1018 / 15083 | | 16 | | 04'41" | 1000 / 16083 | | 17 | | 04'44" (+00'03") | 1006 / 17090 | | 18 | | 04'48" (+00'07") | 1012 / 18103 | | 19 | | 04'58" (+00'17") | 1007 / 19110 | | 20 | | 04'49" (+00'08") | 1019 / 20129 | | 21 | | 04'54" (+00'13") | 1013 / 21143 | | 22 | | 04'59" (+00'18") | 999 / 22143 | | 23 | | 04'54" (+00'13") | 1007 / 23151 | | 24 | | 05'08" (+00'27") | 1024 / 24175 | | 25 | | 05'14" (+00'33") | 1007 / 25183 | | 26 | | 05'25" (+00'44") | 998 / 26181 | | 27 | | 06'03" (+01'22") | 1011 / 27193 | | 28 | | 05'46" (+01'05") | 1002 / 28195 | | 29 | | 05'15" (+00'34") | 1009 / 29204 | | 30 | | 05'22" (+00'41") | 1006 / 30211 | | 31 | | 05'20" (+00'39") | 1010 / 31221 | | 32 | | 05'17" (+00'36") | 1005 / 32226 | | 33 | | 05'48" (+01'07") | 994 / 33221 | | 34 | | 05'35" (+00'54") | 1007 / 34228 | | 35 | | 05'45" (+01'04") | 1002 / 35231 | | 36 | | 05'53" (+01'12") | 1001 / 36233 | | 37 | | 06'07" (+01'26") | 993 / 37226 | | 38 | | 06'38" (+01'57") | 1013 / 38239 | | 39 | | 06'50" (+02'09") | 1000 / 39240 | | 40 | | 06'05" (+01'24") | 1000 / 40240 | | 41 | | 06'36" (+01'55") | 1011 / 41252 | | 42 | | 06'12" (+01'31") | 1006 / 42258 |
賽前宣言: 加油
賽後評分: 還有很多進步的空間 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 280.04 km  MIZUNO WAVE SPACER AR4 WIDE 累積 : 1400.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'15" | 00:11'39" | | 3 | 05'13" | 00:16'52" | | 4 | 05'24" | 00:22'16" | | 5 | 05'22" | 00:27'38" | | 6 | 05'18" | 00:32'56" | | 7 | 05'21" | 00:38'17" | | 8 | 05'29" | 00:43'46" | | 9 | 05'23" | 00:49'09" | | 10 | 05'15" | 00:54'24" | | 11 | 05'18" | 00:59'42" | | 12 | 04'55" | 01:04'37" | | 13 | 05'03" | 01:09'40" | | 14 | 04'44" | 01:14'24" | | 15 | 04'52" | 01:19'16" | | 16 | 04'42" | 01:23'58" | | 17 | 04'43" | 01:28'41" | | 18 | 04'50" | 01:33'31" | | 19 | 04'51" | 01:38'22" | | 20 | 04'55" | 01:43'17" | | 21 | 04'56" | 01:48'13" | | 22 | 04'56" | 01:53'09" | | 23 | 04'57" | 01:58'06" | | 24 | 05'05" | 02:03'11" | | 25 | 05'14" | 02:08'25" | | 26 | 05'23" | 02:13'48" | | 27 | 06'06" | 02:19'54" | | 28 | 05'47" | 02:25'41" | | 29 | 05'14" | 02:30'55" | | 30 | 05'24" | 02:36'19" | | 31 | 05'23" | 02:41'42" | | 32 | 05'15" | 02:46'57" | | 33 | 05'17" | 02:52'14" | | 34 | 06'02" | 02:58'16" | | 35 | 05'36" | 03:03'52" | | 36 | 05'58" | 03:09'50" | | 37 | 06'08" | 03:15'58" | | 38 | 06'33" | 03:22'31" | | 39 | 06'54" | 03:29'25" | | 40 | 06'04" | 03:35'29" | | 41 | 06'39" | 03:42'08" | | 42 | 06'15" | 03:48'23" | | 42.5 | 13'02" | 03:54'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
