9.7 km | 01:05:33 | 06:44/km日期: 2018-01-12 20:00 - 平均心率: 149 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 60% - PM2.5: 普通(36)
Pace: 06'52" / 06'46" / 06'53" / 06'58" / 07'04" / 06'59" / 07'00" / 06'48" / 06'03" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'49") | 1000 / 1000 |
| 2 | | 06'46" (+00'44") | 1000 / 2000 |
| 3 | | 06'53" (+00'51") | 1000 / 3000 |
| 4 | | 06'58" (+00'56") | 1000 / 4000 |
| 5 | | 07'03" (+01'01") | 1000 / 5000 |
| 6 | | 06'59" (+00'57") | 1000 / 6000 |
| 7 | | 06'59" (+00'57") | 1000 / 7000 |
| 8 | | 06'48" (+00'46") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 05'50" | 717 / 9717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
109.70 km 
HOKA ONE ONE CLIFTON 4 累積 :
1275.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'46" | 00:13'38" |
| 3 | 06'53" | 00:20'31" |
| 4 | 06'58" | 00:27'29" |
| 5 | 07'04" | 00:34'33" |
| 6 | 06'59" | 00:41'32" |
| 7 | 07'00" | 00:48'32" |
| 8 | 06'48" | 00:55'20" |
| 9 | 06'03" | 01:01'23" |
| 9.7 | 05'48" | 01:05'33" |
展開計圈分析
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