10.9 km | 01:26:32 | 07:54/km日期: 2018-01-11 16:01 - 總爬升: 176 m - 卡路里: 596 Cal - 平均步頻: 160 - 溫度: 8°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 09'01" / 09'02" / 07'25" / 07'41" / 07'34" / 07'55" / 07'13" / 08'09" / 07'17" / 07'48" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'03") | 1000 / 1000 |
| 2 | | 09'01" (+01'48") | 1000 / 2000 |
| 3 | | 07'25" (+00'12") | 1000 / 3000 |
| 4 | | 07'40" (+00'27") | 1000 / 4000 |
| 5 | | 07'33" (+00'20") | 1000 / 5000 |
| 6 | | 07'55" (+00'42") | 1000 / 6000 |
| 7 | | 07'13" | 1000 / 7000 |
| 8 | | 07'54" (+00'41") | 1000 / 8000 |
| 9 | | 07'16" (+00'03") | 1000 / 9000 |
| 10 | | 07'48" (+00'35") | 1000 / 10000 |
| 11 | | 07'50" (+00'37") | 949 / 10949 |
1月累積里程 : 90.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 09'02" | 00:18'03" |
| 3 | 07'25" | 00:25'28" |
| 4 | 07'41" | 00:33'09" |
| 5 | 07'34" | 00:40'43" |
| 6 | 07'55" | 00:48'38" |
| 7 | 07'13" | 00:55'51" |
| 8 | 08'09" | 01:04'00" |
| 9 | 07'17" | 01:11'17" |
| 10 | 07'48" | 01:19'05" |
| 10.9 | 08'59" | 01:27'37" |
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