Hugo Lu 2018/01/13 訓練日誌 | Marathon's World

Hugo Lu 桃園
ID 346209

42 位追隨者

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50.0 km | 05:28:36 | 06:34/km | 第2馬

2018 陽明山超級馬拉松賽

官方成績
日期	2018-01-13
成績	05:28:36
總名次	- / -
分組名次	- / -
平均速度	06:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'27")

00:32'27" (+03'57")

01:03'44" (+04'11")

10 km

(01:03'44")

00:31'17" (+02'47")

15 km

(01:32'14")

00:28'30"

00:59'33"

20 km

(02:03'17")

00:31'03" (+02'33")

25 km

(02:34'14")

00:30'57" (+02'27")

01:04'58" (+05'25")

30 km

(03:08'15")

00:34'01" (+05'31")

35 km

(03:45'23")

00:37'08" (+08'38")

01:28'12" (+28'39")

40 km

(04:36'27")

00:51'04" (+22'34")

45 km

(05:07'34")

00:31'07" (+02'37")

00:00'00"

Finish

(05:28:36)

日期: 2018-01-13 06:01 - 總爬升: 1388 m - 卡路里: 3132 Cal - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'55"

(05'55")

05'58" (+01'26")

990 / 990

2

06'49"

(12'44")

06'47" (+02'15")

1004 / 1995

3

06'32"

(19'16")

06'32" (+02'00")

998 / 2993

4

06'28"

(25'44")

06'23" (+01'51")

1012 / 4006

5

06'43"

(32'27")

06'40" (+02'08")

1005 / 5011

展開計圈分析

6

05'03"

(37'30")

04'32"

1112 / 6123

7

05'24"

(42'54")

04'32"

1189 / 7313

8

08'21"

(51'15")

08'03" (+03'31")

1036 / 8349

9

07'42"

(58'57")

07'42" (+03'10")

999 / 9349

10

07'14"

(01:06'11")

07'10" (+02'38")

1008 / 10358

11

06'21"

(01:12'32")

06'15" (+01'43")

1013 / 11372

12

05'27"

(01:17'59")

05'23" (+00'51")

1011 / 12384

13

05'17"

(01:23'16")

05'16" (+00'44")

1002 / 13387

14

05'38"

(01:28'54")

05'36" (+01'04")

1003 / 14390

15

05'30"

(01:34'24")

05'28" (+00'56")

1003 / 15394

16

06'08"

(01:40'32")

06'09" (+01'37")

996 / 16391

17

06'03"

(01:46'35")

05'59" (+01'27")

1009 / 17400

18

06'43"

(01:53'18")

06'42" (+02'10")

1000 / 18401

19

05'57"

(01:59'15")

05'52" (+01'20")

1011 / 19412

20

07'36"

(02:06'51")

07'37" (+03'05")

997 / 20410

21

07'41"

(02:14'32")

07'37" (+03'05")

1006 / 21416

22

05'19"

(02:19'51")

05'21" (+00'49")

993 / 22410

23

05'39"

(02:25'30")

05'36" (+01'04")

1007 / 23418

24

05'19"

(02:30'49")

05'14" (+00'42")

1013 / 24431

25

06'04"

(02:36'53")

06'04" (+01'32")

998 / 25429

26

07'53"

(02:44'46")

07'48" (+03'16")

1009 / 26439

27

07'57"

(02:52'43")

07'57" (+03'25")

999 / 27438

28

06'34"

(02:59'17")

06'32" (+02'00")

1004 / 28443

29

05'48"

(03:05'05")

05'49" (+01'17")

995 / 29439

30

06'39"

(03:11'44")

06'39" (+02'07")

997 / 30436

31

08'18"

(03:20'02")

08'16" (+03'44")

1003 / 31439

32

06'37"

(03:26'39")

06'35" (+02'03")

1003 / 32443

33

06'54"

(03:33'33")

06'52" (+02'20")

1003 / 33446

34

07'41"

(03:41'14")

07'37" (+03'05")

1007 / 34454

35

07'40"

(03:48'54")

07'40" (+03'08")

997 / 35452

36

09'45"

(03:58'39")

09'42" (+05'10")

1004 / 36456

37

10'55"

(04:09'34")

10'49" (+06'17")

1008 / 37464

38

10'59"

(04:20'33")

11'03" (+06'31")

993 / 38458

39

11'54"

(04:32'27")

11'51" (+07'19")

1004 / 39462

40

06'58"

(04:39'25")

06'53" (+02'21")

1010 / 40472

41

05'51"

(04:45'16")

05'52" (+01'20")

995 / 41468

42

05'47"

(04:51'03")

05'38" (+01'06")

1023 / 42492

43

06'08"

(04:57'11")

06'12" (+01'40")

988 / 43480

44

06'58"

(05:04'09")

06'55" (+02'23")

1006 / 44486

45

06'19"

(05:10'28")

06'15" (+01'43")

1010 / 45496

46

05'54"

(05:16'22")

05'53" (+01'21")

1002 / 46499

47

05'04"

(05:21'26")

05'06" (+00'34")

990 / 47489

48

04'53"

(05:26'19")

04'50" (+00'18")

1010 / 48499

49

02'17"

(05:28'36")

51'57" (+47'25")

43 / 48543

賽後評分: 上坡太虐
給 5 星

1月累積里程 : 121.55 km

Android - HTC HTC_U-3u 上傳 | 6 years ago

許宜蓁, 黃佩佩和其他 8 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	06'50"	00:12'50"
3	06'32"	00:19'22"
4	06'22"	00:25'44"
5	06'43"	00:32'27"
6	04'39"	00:37'06"
7	03'30"	00:40'36"
8	07'47"	00:48'23"
9	07'49"	00:56'12"
10	07'32"	01:03'44"
11	07'00"	01:10'44"
12	06'19"	01:17'03"
13	04'11"	01:21'14"
14	05'28"	01:26'42"
15	05'32"	01:32'14"
16	06'09"	01:38'23"
17	05'59"	01:44'22"
18	06'30"	01:50'52"
19	05'51"	01:56'43"
20	06'34"	02:03'17"
21	08'34"	02:11'51"
22	05'53"	02:17'44"
23	05'41"	02:23'25"
24	05'06"	02:28'31"
25	05'43"	02:34'14"
26	07'06"	02:41'20"
27	08'07"	02:49'27"
28	07'17"	02:56'44"
29	05'48"	03:02'32"
30	05'43"	03:08'15"
31	08'18"	03:16'33"
32	06'53"	03:23'26"
33	07'19"	03:30'45"
34	06'43"	03:37'28"
35	07'55"	03:45'23"
36	08'45"	03:54'08"
37	09'57"	04:04'05"
38	11'21"	04:15'26"
39	10'58"	04:26'24"
40	10'03"	04:36'27"
41	06'04"	04:42'31"
42	05'45"	04:48'16"
43	05'53"	04:54'09"
44	07'05"	05:01'14"
45	06'20"	05:07'34"
46	06'10"	05:13'44"
47	05'18"	05:19'02"
48	05'05"	05:24'07"
48.0	89'40"	05:28'36"

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