21.4 km | 02:30:49 | 07:02/km日期: 2018-01-14 07:00 - 卡路里: 1080 Cal - 平均步頻: 184 - PM2.5: 良好(21)
Pace: 06'12" / 05'44" / 06'06" / 06'20" / 06'24" / 06'28" / 06'37" / 07'31" / 06'48" / 06'32" / 08'20" / 06'56" / 08'01" / 07'17" / 08'13" / 06'55" / 07'20" / 08'02" / 07'09" / 06'58" / 08'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'36") | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 06'28" (+00'45") | 1000 / 6000 |
| 7 | | 06'36" (+00'53") | 1000 / 7000 |
| 8 | | 07'31" (+01'48") | 1000 / 8000 |
| 9 | | 06'47" (+01'04") | 1000 / 9000 |
| 10 | | 06'32" (+00'49") | 1000 / 10000 |
| 11 | | 08'20" (+02'37") | 1000 / 11000 |
| 12 | | 06'55" (+01'12") | 1000 / 12000 |
| 13 | | 08'00" (+02'17") | 1000 / 13000 |
| 14 | | 07'17" (+01'34") | 1000 / 14000 |
| 15 | | 08'11" (+02'28") | 1000 / 15000 |
| 16 | | 06'55" (+01'12") | 1000 / 16000 |
| 17 | | 07'20" (+01'37") | 1000 / 17000 |
| 18 | | 08'01" (+02'18") | 1000 / 18000 |
| 19 | | 07'08" (+01'25") | 1000 / 19000 |
| 20 | | 06'58" (+01'15") | 1000 / 20000 |
| 21 | | 08'14" (+02'31") | 1000 / 21000 |
| 22 | | 06'09" (+00'26") | 439 / 21439 |
1月累積里程 : 21.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 06'20" | 00:24'22" |
| 5 | 06'24" | 00:30'46" |
| 6 | 06'28" | 00:37'14" |
| 7 | 06'37" | 00:43'51" |
| 8 | 07'31" | 00:51'22" |
| 9 | 06'48" | 00:58'10" |
| 10 | 06'32" | 01:04'42" |
| 11 | 08'20" | 01:13'02" |
| 12 | 06'56" | 01:19'58" |
| 13 | 08'01" | 01:27'59" |
| 14 | 07'17" | 01:35'16" |
| 15 | 08'13" | 01:43'29" |
| 16 | 06'55" | 01:50'24" |
| 17 | 07'20" | 01:57'44" |
| 18 | 08'02" | 02:05'46" |
| 19 | 07'09" | 02:12'55" |
| 20 | 06'58" | 02:19'53" |
| 21 | 08'14" | 02:28'07" |
| 21.4 | 06'11" | 02:30'50" |
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