| 跟著契宏往目標前進，雖然沒如預期成功，但也盡力了，下次再加油~ 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 121.24 km  saucony Triumph iso2 累積 : 1730.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'36" | 00:11'40" | | 3 | 05'35" | 00:17'15" | | 4 | 05'30" | 00:22'45" | | 5 | 05'25" | 00:28'10" | | 6 | 05'35" | 00:33'45" | | 7 | 05'28" | 00:39'13" | | 8 | 05'16" | 00:44'29" | | 9 | 06'40" | 00:51'09" | | 10 | 05'04" | 00:56'13" | | 11 | 04'59" | 01:01'12" | | 12 | 05'09" | 01:06'21" | | 13 | 05'22" | 01:11'43" | | 14 | 05'19" | 01:17'02" | | 15 | 06'23" | 01:23'25" | | 16 | 05'25" | 01:28'50" | | 17 | 05'23" | 01:34'13" | | 18 | 05'28" | 01:39'41" | | 19 | 05'31" | 01:45'12" | | 20 | 05'34" | 01:50'46" | | 21 | 05'26" | 01:56'12" | | 22 | 05'18" | 02:01'30" | | 23 | 06'31" | 02:08'01" | | 24 | 05'54" | 02:13'55" | | 25 | 06'50" | 02:20'45" | | 26 | 06'39" | 02:27'24" | | 27 | 05'21" | 02:32'45" | | 28 | 05'48" | 02:38'33" | | 29 | 06'05" | 02:44'38" | | 30 | 06'24" | 02:51'02" | | 31 | 06'20" | 02:57'22" | | 32 | 05'44" | 03:03'06" | | 33 | 07'04" | 03:10'10" | | 34 | 06'45" | 03:16'55" | | 35 | 06'53" | 03:23'48" | | 36 | 07'48" | 03:31'36" | | 37 | 07'10" | 03:38'46" | | 38 | 07'22" | 03:46'08" | | 39 | 07'43" | 03:53'51" | | 40 | 07'28" | 04:01'19" | | 41 | 08'06" | 04:09'25" | | 42 | 07'19" | 04:16'44" | | 42.5 | 06'51" | 04:19'50" |
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