14.0 km | 01:01:31 | 04:23/km日期: 2018-01-16 05:10 - 地點: 國中 - 天氣: 冷 - 卡路里: 883 Cal - 總步數: 10614 - 平均步頻: 172 - 平均步幅: 132 cm - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 04'11" / 04'20" / 04'07" / 04'06" / 04'13" / 04'06" / 04'09" / 04'34" / 04'35" / 04'35" / 04'36" / 04'40" / 04'42" / 04'25" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" (+00'12") | 1002 / 1002 | 177 / 131 |
| 2 | | 04'16" (+00'12") | 1005 / 2007 | 174 / 134 |
| 3 | | 04'07" (+00'03") | 1008 / 3016 | 173 / 139 |
| 4 | | 04'04" | 1000 / 4016 | 173 / 141 |
| 5 | | 04'10" (+00'06") | 1004 / 5021 | 173 / 137 |
| 6 | | 04'04" | 1008 / 6029 | 174 / 140 |
| 7 | | 04'07" (+00'03") | 1001 / 7031 | 174 / 139 |
| 8 | | 04'33" (+00'29") | 1006 / 8037 | 173 / 126 |
| 9 | | 04'35" (+00'31") | 1002 / 9040 | 172 / 126 |
| 10 | | 04'34" (+00'30") | 1002 / 10042 | 171 / 127 |
| 11 | | 04'35" (+00'31") | 1006 / 11048 | 171 / 126 |
| 12 | | 04'37" (+00'33") | 1009 / 12058 | 170 / 127 |
| 13 | | 04'40" (+00'36") | 1006 / 13064 | 170 / 125 |
| 14 | | 04'24" (+00'20") | 1002 / 14066 | 165 / 136 |
1月累積里程 :
39.05 km 
美津濃 路跑鞋 WAVE SPACER 比賽用鞋 J1GA147705 累積 :
2431.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'20" | 00:08'31" |
| 3 | 04'07" | 00:12'38" |
| 4 | 04'06" | 00:16'44" |
| 5 | 04'13" | 00:20'57" |
| 6 | 04'06" | 00:25'03" |
| 7 | 04'09" | 00:29'12" |
| 8 | 04'34" | 00:33'46" |
| 9 | 04'35" | 00:38'21" |
| 10 | 04'35" | 00:42'56" |
| 11 | 04'36" | 00:47'32" |
| 12 | 04'40" | 00:52'12" |
| 13 | 04'42" | 00:56'54" |
| 14 | 04'25" | 01:01'19" |
| 14.0 | 08'39" | 01:01'31" |
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