12.3 km | 01:05:50 | 05:22/km日期: 2018-01-16 20:47 - 總爬升: 324 m - 卡路里: 979 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 72%
Pace: 05'11" / 05'38" / 05'53" / 05'28" / 05'20" / 05'33" / 05'29" / 05'15" / 05'21" / 05'13" / 05'23" / 05'02" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'02") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'53" (+00'45") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 04'12" | 254 / 12254 |
1月累積里程 :
122.58 km 
Adidas AdiZero Tempo M 累積 :
1041.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'38" | 00:10'49" |
| 3 | 05'53" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 05'20" | 00:27'30" |
| 6 | 05'33" | 00:33'03" |
| 7 | 05'29" | 00:38'32" |
| 8 | 05'15" | 00:43'47" |
| 9 | 05'21" | 00:49'08" |
| 10 | 05'13" | 00:54'21" |
| 11 | 05'23" | 00:59'44" |
| 12 | 05'02" | 01:04'46" |
| 12.3 | 04'11" | 01:05'50" |
展開計圈分析
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