10.1 km | 01:08:49 | 06:50/km日期: 2018-01-18 18:31 - 平均心率: 152 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 07'04" / 06'46" / 06'44" / 06'42" / 06'50" / 06'53" / 07'01" / 06'44" / 06'47" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'22") | 1000 / 1000 |
| 2 | | 06'46" (+00'05") | 1000 / 2000 |
| 3 | | 06'44" (+00'03") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'50" (+00'09") | 1000 / 5000 |
| 6 | | 06'52" (+00'11") | 1000 / 6000 |
| 7 | | 07'00" (+00'19") | 1000 / 7000 |
| 8 | | 06'44" (+00'03") | 1000 / 8000 |
| 9 | | 06'46" (+00'05") | 1000 / 9000 |
| 10 | | 06'52" (+00'11") | 1000 / 10000 |
| 11 | | 06'40" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
178.21 km 
Asics Nimbus 19 累積 :
1381.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 06'44" | 00:20'34" |
| 4 | 06'42" | 00:27'16" |
| 5 | 06'50" | 00:34'06" |
| 6 | 06'53" | 00:40'59" |
| 7 | 07'01" | 00:48'00" |
| 8 | 06'44" | 00:54'44" |
| 9 | 06'47" | 01:01'31" |
| 10 | 06'53" | 01:08'24" |
| 10.1 | 06'22" | 01:08'48" |
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