10.0 km | 00:41:31 | 04:08/km日期: 2018-01-20 16:56 - 卡路里: 562 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74% - PM2.5: 危險(73)
Pace: 04'44" / 04'28" / 04'05" / 04'18" / 04'24" / 04'14" / 04'05" / 04'03" / 03'55" / 03'14" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+01'31") | 1000 / 1000 |
2 | | 04'28" (+01'15") | 1000 / 2000 |
3 | | 04'05" (+00'52") | 1000 / 3000 |
4 | | 04'17" (+01'04") | 1000 / 4000 |
5 | | 04'24" (+01'11") | 1000 / 5000 |
6 | | 04'13" (+01'00") | 1000 / 6000 |
7 | | 04'04" (+00'51") | 1000 / 7000 |
8 | | 04'02" (+00'49") | 1000 / 8000 |
9 | | 03'55" (+00'42") | 1000 / 9000 |
10 | | 03'13" | 1000 / 10000 |
11 | | 02'07" | 8 / 10008 |
1月累積里程 :
500.01 km 不魯獅 987 累積 :
1342.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'28" | 00:09'12" |
3 | 04'05" | 00:13'17" |
4 | 04'18" | 00:17'35" |
5 | 04'24" | 00:21'59" |
6 | 04'14" | 00:26'13" |
7 | 04'05" | 00:30'18" |
8 | 04'03" | 00:34'21" |
9 | 03'55" | 00:38'16" |
10 | 03'14" | 00:41'30" |
10.0 | 01'56" | 00:41'31" |