Chau 2018/01/21 訓練日誌 | Marathon's World

Chau 香港
ID 298139

17 位追隨者

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全馬 | 03:08:27 | 04:27/km | 第4馬

渣打香港馬拉松2018

官方成績
日期	2018-01-21
成績	03:08:27
總名次	- / -
分組名次	- / -
平均速度	04:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'36")

00:20'36" (+03'05")

00:42'35"

10 km

(00:42'35")

00:21'59" (+04'28")

15 km

(01:04'27")

00:21'52" (+04'21")

00:43'28" (+00'53")

20 km

(01:26'03")

00:21'36" (+04'05")

25 km

(01:47'02")

00:20'59" (+03'28")

00:43'55" (+01'20")

30 km

(02:09'58")

00:22'56" (+05'25")

35 km

(02:37'42")

00:27'44" (+10'13")

00:45'15" (+02'40")

40 km

(02:55'13")

00:17'31"

Finish

(03:08:27)

日期: 2018-01-21 06:10 - 總爬升: 1324 m - 天氣: wet - 平均心率: 143 - 卡路里: 2810 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'05"

(00'05")

53'36" (+49'35")

1 / 1

2

04'03"

(04'09")

04'03" (+00'02")

1000 / 1001

3

04'03"

(08'12")

04'03" (+00'02")

1000 / 2001

4

04'02"

(12'14")

04'02" (+00'01")

1000 / 3001

5

04'10"

(16'24")

04'10" (+00'09")

1000 / 4001

展開計圈分析

6

04'12"

(20'36")

04'12" (+00'11")

1000 / 5001

7

00'18"

(20'55")

04'15" (+00'14")

72 / 5074

8

04'18"

(25'14")

04'18" (+00'17")

1000 / 6074

9

04'17"

(29'31")

04'17" (+00'16")

1000 / 7074

10

04'17"

(33'48")

04'17" (+00'16")

1000 / 8074

11

04'28"

(38'17")

04'28" (+00'27")

1000 / 9074

12

04'20"

(42'38")

04'37" (+00'36")

939 / 10014

13

04'26"

(47'04")

04'26" (+00'25")

1000 / 11014

14

04'09"

(51'14")

04'09" (+00'08")

1000 / 12014

15

04'21"

(55'35")

04'21" (+00'20")

1000 / 13014

16

04'22"

(59'58")

04'22" (+00'21")

1000 / 14014

17

04'08"

(01:04'06")

04'29" (+00'28")

920 / 14934

18

04'19"

(01:08'26")

04'19" (+00'18")

1000 / 15934

19

04'17"

(01:12'43")

04'17" (+00'16")

1000 / 16934

20

04'28"

(01:17'12")

04'28" (+00'27")

1000 / 17934

21

04'24"

(01:21'36")

04'24" (+00'23")

1000 / 18934

22

04'08"

(01:25'44")

04'08" (+00'07")

1000 / 19934

23

00'12"

(01:25'57")

04'10" (+00'09")

49 / 19984

24

04'11"

(01:30'09")

04'11" (+00'10")

1000 / 20984

25

04'13"

(01:34'22")

04'13" (+00'12")

1000 / 21984

26

04'17"

(01:38'40")

04'17" (+00'16")

1000 / 22984

27

04'06"

(01:42'46")

04'06" (+00'05")

1000 / 23984

28

04'01"

(01:46'48")

04'01"

1000 / 24984

29

00'06"

(01:46'55")

04'28" (+00'27")

25 / 25010

30

04'53"

(01:51'48")

04'53" (+00'52")

1000 / 26010

31

04'15"

(01:56'03")

04'15" (+00'14")

1000 / 27010

32

04'45"

(02:00'49")

04'45" (+00'44")

1000 / 28010

33

04'34"

(02:05'23")

04'34" (+00'33")

1000 / 29010

34

04'37"

(02:10'01")

04'37" (+00'36")

1000 / 30010

35

00'03"

(02:10'05")

04'52" (+00'51")

13 / 30023

36

04'29"

(02:14'34")

04'29" (+00'28")

1000 / 31023

37

04'23"

(02:18'57")

04'23" (+00'22")

1000 / 32023

38

04'41"

(02:23'39")

04'41" (+00'40")

1000 / 33023

39

04'19"

(02:27'58")

04'19" (+00'18")

1000 / 34023

40

04'09"

(02:32'08")

04'09" (+00'08")

1000 / 35023

41

00'16"

(02:32'25")

04'17" (+00'16")

63 / 35087

42

04'19"

(02:36'44")

04'19" (+00'18")

1000 / 36087

43

05'03"

(02:41'48")

05'03" (+01'02")

1000 / 37087

44

04'36"

(02:46'24")

04'36" (+00'35")

1000 / 38087

45

04'21"

(02:50'46")

04'21" (+00'20")

1000 / 39087

46

04'49"

(02:55'36")

04'49" (+00'48")

1000 / 40087

47

02'31"

(02:58'07")

04'54" (+00'53")

514 / 40602

48

04'49"

(03:02'56")

04'49" (+00'48")

1000 / 41602

49

04'44"

(03:07'41")

04'44" (+00'43")

1000 / 42602

賽後評分: Ok
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

1月累積里程 : 142.38 km

Nike Streak 6 (green) 累積 : 629.0 km

TCX 上傳 | 6 years ago

Tingting, Cruise湯和其他 5 人說推

·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'09"	00:04'09"
2	04'03"	00:08'12"
3	04'02"	00:12'14"
4	04'10"	00:16'24"
5	04'12"	00:20'36"
6	04'24"	00:25'00"
7	04'13"	00:29'13"
8	04'18"	00:33'31"
9	04'28"	00:37'59"
10	04'36"	00:42'35"
11	04'28"	00:47'03"
12	04'08"	00:51'11"
13	06'38"	00:57'49"
14	02'09"	00:59'58"
15	04'29"	01:04'27"
16	04'15"	01:08'42"
17	04'19"	01:13'01"
18	04'34"	01:17'35"
19	04'25"	01:22'00"
20	04'03"	01:26'03"
21	04'13"	01:30'16"
22	04'12"	01:34'28"
23	04'17"	01:38'45"
24	08'10"	01:46'55"
25	00'07"	01:47'02"
26	04'46"	01:51'48"
27	04'13"	01:56'01"
28	04'47"	02:00'48"
29	04'33"	02:05'21"
30	04'37"	02:09'58"
31	04'31"	02:14'29"
32	04'22"	02:18'51"
33	04'44"	02:23'35"
34	04'20"	02:27'55"
35	09'47"	02:37'42"
36	00'08"	02:37'50"
37	03'32"	02:41'22"
38	04'39"	02:46'01"
39	04'23"	02:50'24"
40	04'49"	02:55'13"
41	04'50"	03:00'03"
42	04'59"	03:05'02"
42.8	04'17"	03:08'27"

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