29.0 km | 03:19:43 | 06:53/km | 第21半馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 03:19:43 |
| 總名次 | 464 / 1785 |
| 分組名次 | 144 / 417 |
| 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'24" (+02'28") | 01:08'20" |
| 00:32'56" |
| 00:36'04" (+03'08") | 01:09'42" (+01'22") |
| 00:33'38" (+00'42") |
| 00:34'16" (+01'20") | 00:00'00" |
|
日期: 2018-01-21 06:41 - 地點: 日月潭ㄧ圈 - 天氣: 藍天 - 平均心率: 166 - 卡路里: 1984 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'22") | 1000 / 1000 |
| 2 | | 07'05" (+01'15") | 1000 / 2000 |
| 3 | | 07'02" (+01'12") | 1000 / 3000 |
| 4 | | 07'26" (+01'36") | 1000 / 4000 |
| 5 | | 06'37" (+00'47") | 1000 / 5000 |
| 6 | | 07'25" (+01'35") | 1000 / 6000 |
| 7 | | 06'54" (+01'04") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'14" (+00'24") | 1000 / 9000 |
| 10 | | 06'31" (+00'41") | 1000 / 10000 |
| 11 | | 06'39" (+00'49") | 1000 / 11000 |
| 12 | | 06'06" (+00'16") | 1000 / 12000 |
| 13 | | 07'20" (+01'30") | 1000 / 13000 |
| 14 | | 06'45" (+00'55") | 1000 / 14000 |
| 15 | | 09'11" (+03'21") | 1000 / 15000 |
| 16 | | 06'58" (+01'08") | 1000 / 16000 |
| 17 | | 06'49" (+00'59") | 1000 / 17000 |
| 18 | | 06'16" (+00'26") | 1000 / 18000 |
| 19 | | 06'58" (+01'08") | 1000 / 19000 |
| 20 | | 06'35" (+00'45") | 1000 / 20000 |
| 21 | | 06'56" (+01'06") | 1000 / 21000 |
| 22 | | 08'05" (+02'15") | 1000 / 22000 |
| 23 | | 06'20" (+00'30") | 1000 / 23000 |
| 24 | | 06'03" (+00'13") | 1000 / 24000 |
| 25 | | 06'50" (+01'00") | 1000 / 25000 |
| 26 | | 07'25" (+01'35") | 1000 / 26000 |
| 27 | | 09'10" (+03'20") | 1000 / 27000 |
| 28 | | 08'34" (+02'44") | 1000 / 28000 |
| 29 | | 04'40" | 480 / 28480 |
賽前宣言: 挑戰29K，總要跑一次日月潭。雖然已經知道 後段有魔王3K的上坡..希望可以330。
賽後評分: 每站補給都ㄧ樣，交管還不錯。賽後有冰豆漿喝到撐。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
134.34 km 
美津濃 rider 20 楓葉款 練跑 累積 :
1855.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'05" | 00:14'17" |
| 3 | 07'03" | 00:21'20" |
| 4 | 07'27" | 00:28'47" |
| 5 | 06'37" | 00:35'24" |
| 6 | 07'26" | 00:42'50" |
| 7 | 06'54" | 00:49'44" |
| 8 | 05'51" | 00:55'35" |
| 9 | 06'14" | 01:01'49" |
| 10 | 06'31" | 01:08'20" |
| 11 | 06'40" | 01:15'00" |
| 12 | 06'06" | 01:21'06" |
| 13 | 07'21" | 01:28'27" |
| 14 | 06'46" | 01:35'13" |
| 15 | 09'11" | 01:44'24" |
| 16 | 06'58" | 01:51'22" |
| 17 | 06'49" | 01:58'11" |
| 18 | 06'17" | 02:04'28" |
| 19 | 06'59" | 02:11'27" |
| 20 | 06'35" | 02:18'02" |
| 21 | 06'57" | 02:24'59" |
| 22 | 08'05" | 02:33'04" |
| 23 | 06'20" | 02:39'24" |
| 24 | 06'03" | 02:45'27" |
| 25 | 06'51" | 02:52'18" |
| 26 | 07'25" | 02:59'43" |
| 27 | 09'11" | 03:08'54" |
| 28 | 08'44" | 03:17'38" |
| 28.5 | 04'18" | 03:19'42" |
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