Chi Fung 2018/01/21 訓練日誌

Chi Fung England
ID 180370

18 位追隨者

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Chi Fung

恭喜完成了初馬

全馬 | 04:22:10 | 06:12/km | 第1馬

渣打香港馬拉松2018

官方成績
日期	2018-01-21
成績	04:22:10
總名次	- / -
分組名次	- / -
平均速度	06:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'49")

00:26'49"

00:53'50"

10 km

(00:53'50")

00:27'01" (+00'12")

15 km

(01:20'53")

00:27'03" (+00'14")

00:55'28" (+01'38")

20 km

(01:49'18")

00:28'25" (+01'36")

25 km

(02:20'29")

00:31'11" (+04'22")

00:59'50" (+06'00")

30 km

(02:49'08")

00:28'39" (+01'50")

35 km

(03:31'13")

00:42'05" (+15'16")

01:09'03" (+15'13")

40 km

(03:58'11")

00:26'58" (+00'09")

Finish

(04:22:10)

日期: 2018-01-21 06:36 - 總爬升: 1165 m - 平均心率: 157 - 卡路里: 2886 Cal - 總步數: 45608 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'38"

(05'38")

05'37" (+04'43")

1001 / 1001

173 / 102

05'38"

(11'16")

05'35" (+04'41")

1006 / 2008

177 / 100

05'14"

(16'30")

05'11" (+04'17")

1009 / 3017

179 / 107

05'10"

(21'40")

05'08" (+04'14")

1005 / 4022

184 / 105

05'13"

(26'53")

05'11" (+04'17")

1003 / 5026

184 / 104

展開計圈分析

05'16"

(32'09")

05'15" (+04'21")

1001 / 6028

183 / 103

05'08"

(37'17")

05'06" (+04'12")

1003 / 7031

184 / 105

05'24"

(42'41")

05'22" (+04'28")

1006 / 8038

182 / 102

05'27"

(48'08")

05'26" (+04'32")

1002 / 9040

180 / 101

05'46"

(53'54")

05'44" (+04'50")

1002 / 10043

177 / 97

05'33"

(59'27")

05'31" (+04'37")

1004 / 11048

179 / 101

05'24"

(01:04'51")

05'22" (+04'28")

1006 / 12054

180 / 103

09'24"

(01:14'15")

05'07" (+04'13")

1832 / 13887

178 / 108

00'55"

(01:15'10")

00'54"

1008 / 14895

174 / 630

05'53"

(01:21'03")

05'51" (+04'57")

1004 / 15900

172 / 99

05'43"

(01:26'46")

05'40" (+04'46")

1007 / 16907

174 / 100

05'28"

(01:32'14")

05'24" (+04'30")

1009 / 17917

176 / 104

05'33"

(01:37'47")

05'30" (+04'36")

1007 / 18925

174 / 103

05'48"

(01:43'35")

05'46" (+04'52")

1004 / 19929

172 / 100

05'54"

(01:49'29")

05'53" (+04'59")

1002 / 20932

171 / 98

05'35"

(01:55'04")

05'32" (+04'38")

1008 / 21940

178 / 101

05'43"

(02:00'47")

05'40" (+04'46")

1007 / 22947

178 / 98

05'48"

(02:06'35")

05'46" (+04'52")

1005 / 23952

176 / 98

13'54"

(02:20'29")

05'46" (+04'52")

2404 / 26357

175 / 98

04'03"

(02:24'32")

04'02" (+03'08")

1001 / 27359

168 / 146

06'27"

(02:30'59")

06'23" (+05'29")

1009 / 28369

174 / 89

06'05"

(02:37'04")

06'01" (+05'07")

1009 / 29378

176 / 93

06'17"

(02:43'21")

06'16" (+05'22")

1001 / 30379

173 / 91

06'11"

(02:49'32")

06'08" (+05'14")

1006 / 31386

174 / 93

06'17"

(02:55'49")

06'14" (+05'20")

1007 / 32393

173 / 92

06'06"

(03:01'55")

06'04" (+05'10")

1002 / 33396

173 / 94

05'54"

(03:07'49")

05'51" (+04'57")

1006 / 34403

175 / 97

06'15"

(03:14'04")

06'13" (+05'19")

1003 / 35407

172 / 93

17'10"

(03:31'14")

07'00" (+06'06")

2450 / 37857

171 / 83

04'30"

(03:35'44")

04'28" (+03'34")

1006 / 38864

168 / 133

07'50"

(03:43'34")

07'49" (+06'55")

1002 / 39866

170 / 75

08'15"

(03:51'49")

08'09" (+07'15")

1011 / 40877

167 / 73

06'58"

(03:58'47")

06'55" (+06'01")

1006 / 41884

171 / 84

08'15"

(04:07'02")

08'14" (+07'20")

1001 / 42885

163 / 74

08'08"

(04:15'10")

08'04" (+07'10")

1007 / 43892

172 / 71

05'29"

(04:20'39")

05'28" (+04'34")

1002 / 44895

171 / 106

賽前宣言:

賽後評分: 攰
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 77.23 km

Ascis GT-2000 (retired) 累積 : 635.5 km

MW Watch 上傳 | 6 years ago

馬拉, Hoffnung 和其他 2 人說推

留言


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	05'38"	00:11'15"
3	05'10"	00:16'25"
4	05'14"	00:21'39"
5	05'10"	00:26'49"
6	05'19"	00:32'08"
7	05'05"	00:37'13"
8	05'24"	00:42'37"
9	05'27"	00:48'04"
10	05'46"	00:53'50"
11	05'33"	00:59'23"
12	05'24"	01:04'47"
13	09'27"	01:14'14"
14	00'43"	01:14'57"
15	05'56"	01:20'53"
16	05'40"	01:26'33"
17	05'30"	01:32'03"
18	05'30"	01:37'33"
19	05'50"	01:43'23"
20	05'55"	01:49'18"
21	05'31"	01:54'49"
22	05'44"	02:00'33"
23	05'46"	02:06'19"
24	14'09"	02:20'28"
25	00'01"	02:20'29"
26	03'36"	02:24'05"
27	06'29"	02:30'34"
28	05'59"	02:36'33"
29	06'23"	02:42'56"
30	06'12"	02:49'08"
31	06'11"	02:55'19"
32	06'09"	03:01'28"
33	05'53"	03:07'21"
34	06'17"	03:13'38"
35	17'35"	03:31'13"
36	00'01"	03:31'14"
37	03'54"	03:35'08"
38	07'55"	03:43'03"
39	08'10"	03:51'13"
40	06'58"	03:58'11"
41	08'03"	04:06'14"
42	07'36"	04:13'50"
43	05'31"	04:19'21"
43.0	64'20"	04:20'44"