恭喜完成了初馬
全馬 | 04:08:32 | 05:53/km | 第1馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 04:08:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'17" (+08'26") | 00:58'11" (+02'31") |
| 00:28'54" (+08'03") |
| 00:26'32" (+05'41") | 00:55'40" |
| 00:29'08" (+08'17") |
| 00:30'15" (+09'24") | 00:55'59" (+00'19") |
| 00:25'44" (+04'53") |
| 00:39'02" (+18'11") | 00:59'53" (+04'13") |
| 00:20'51" |
|
日期: 2018-01-21 06:38 - 總爬升: 926 m - 平均心率: 160 - 卡路里: 2657 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'47") | 1000 / 1000 |
| 2 | | 06'02" (+01'48") | 1000 / 2000 |
| 3 | | 05'26" (+01'12") | 1000 / 3000 |
| 4 | | 05'52" (+01'38") | 1000 / 4000 |
| 5 | | 05'54" (+01'40") | 1000 / 5000 |
| 6 | | 05'46" (+01'32") | 1000 / 6000 |
| 7 | | 05'48" (+01'34") | 1000 / 7000 |
| 8 | | 05'35" (+01'21") | 1000 / 8000 |
| 9 | | 05'37" (+01'23") | 1000 / 9000 |
| 10 | | 06'06" (+01'52") | 1000 / 10000 |
| 11 | | 05'42" (+01'28") | 1000 / 11000 |
| 12 | | 05'20" (+01'06") | 1000 / 12000 |
| 13 | | 05'36" (+01'22") | 1000 / 13000 |
| 14 | | 04'14" | 1000 / 14000 |
| 15 | | 05'38" (+01'24") | 1000 / 15000 |
| 16 | | 05'44" (+01'30") | 1000 / 16000 |
| 17 | | 05'38" (+01'24") | 1000 / 17000 |
| 18 | | 05'59" (+01'45") | 1000 / 18000 |
| 19 | | 05'52" (+01'38") | 1000 / 19000 |
| 20 | | 05'54" (+01'40") | 1000 / 20000 |
| 21 | | 05'27" (+01'13") | 1000 / 21000 |
| 22 | | 05'29" (+01'15") | 1000 / 22000 |
| 23 | | 05'32" (+01'18") | 1000 / 23000 |
| 24 | | 05'25" (+01'11") | 1000 / 24000 |
| 25 | | 05'25" (+01'11") | 1000 / 25000 |
| 26 | | 05'44" (+01'30") | 1000 / 26000 |
| 27 | | 05'56" (+01'42") | 1000 / 27000 |
| 28 | | 05'25" (+01'11") | 1000 / 28000 |
| 29 | | 05'48" (+01'34") | 1000 / 29000 |
| 30 | | 05'43" (+01'29") | 1000 / 30000 |
| 31 | | 05'54" (+01'40") | 1000 / 31000 |
| 32 | | 05'58" (+01'44") | 1000 / 32000 |
| 33 | | 05'41" (+01'27") | 1000 / 33000 |
| 34 | | 06'09" (+01'55") | 1000 / 34000 |
| 35 | | 05'37" (+01'23") | 1000 / 35000 |
| 36 | | 05'37" (+01'23") | 1000 / 36000 |
| 37 | | 06'04" (+01'50") | 1000 / 37000 |
| 38 | | 06'24" (+02'10") | 1000 / 38000 |
| 39 | | 06'01" (+01'47") | 1000 / 39000 |
| 40 | | 06'22" (+02'08") | 1000 / 40000 |
| 41 | | 06'19" (+02'05") | 1000 / 41000 |
| 42 | | 06'47" (+02'33") | 1000 / 42000 |
| 43 | | 06'03" (+01'49") | 943 / 42943 |
賽前宣言: 人生首個全馬，希望可順利且安全完成賽事。
賽後評分: 賽道上支援十分充足，讚!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 161.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 05'27" | 00:17'31" |
| 4 | 05'52" | 00:23'23" |
| 5 | 05'54" | 00:29'17" |
| 6 | 05'47" | 00:35'04" |
| 7 | 05'49" | 00:40'53" |
| 8 | 05'35" | 00:46'28" |
| 9 | 05'37" | 00:52'05" |
| 10 | 06'06" | 00:58'11" |
| 11 | 05'42" | 01:03'53" |
| 12 | 05'21" | 01:09'14" |
| 13 | 09'35" | 01:18'49" |
| 14 | 00'15" | 01:19'04" |
| 15 | 05'39" | 01:24'43" |
| 16 | 05'44" | 01:30'27" |
| 17 | 05'41" | 01:36'08" |
| 18 | 05'57" | 01:42'05" |
| 19 | 05'52" | 01:47'57" |
| 20 | 05'54" | 01:53'51" |
| 21 | 05'28" | 01:59'19" |
| 22 | 05'29" | 02:04'48" |
| 23 | 05'32" | 02:10'20" |
| 24 | 13'31" | 02:23'51" |
| 25 | 00'15" | 02:24'06" |
| 26 | 02'50" | 02:26'56" |
| 27 | 05'57" | 02:32'53" |
| 28 | 05'26" | 02:38'19" |
| 29 | 05'48" | 02:44'07" |
| 30 | 05'43" | 02:49'50" |
| 31 | 05'54" | 02:55'44" |
| 32 | 05'59" | 03:01'43" |
| 33 | 05'41" | 03:07'24" |
| 34 | 06'10" | 03:13'34" |
| 35 | 15'18" | 03:28'52" |
| 36 | 00'10" | 03:29'02" |
| 37 | 01'52" | 03:30'54" |
| 38 | 06'25" | 03:37'19" |
| 39 | 06'01" | 03:43'20" |
| 40 | 06'23" | 03:49'43" |
| 41 | 06'50" | 03:56'33" |
| 42 | 06'17" | 04:02'50" |
| 42.9 | 06'03" | 04:08'33" |
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