21.6 km | 02:42:24 | 07:32/km日期: 2018-01-21 08:30 - 平均心率: 167 - 卡路里: 1446 Cal - 平均步頻: 168
Pace: 06'56" / 14'41" / 00'02" / 09'36" / 04'57" / 07'31" / 07'32" / 06'53" / 07'17" / 07'27" / 06'54" / 07'45" / 21'26" / 00'01" / 01'23" / 08'37" / 08'04" / 08'14" / 08'38" / 05'44" / 08'21" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'12") | 1609 / 1609 |
| 2 | | 07'07" (+00'23") | 1609 / 3218 |
| 3 | | 07'29" (+00'45") | 1609 / 4828 |
| 4 | | 07'43" (+00'59") | 1609 / 6437 |
| 5 | | 07'02" (+00'18") | 1609 / 8046 |
| 6 | | 07'25" (+00'41") | 1609 / 9656 |
| 7 | | 06'59" (+00'15") | 1609 / 11265 |
| 8 | | 07'30" (+00'46") | 1609 / 12874 |
| 9 | | 07'25" (+00'41") | 1609 / 14484 |
| 10 | | 08'47" (+02'03") | 1609 / 16093 |
| 11 | | 08'13" (+01'29") | 1609 / 17702 |
| 12 | | 08'19" (+01'35") | 1609 / 19312 |
| 13 | | 06'44" | 1609 / 20921 |
| 14 | | 08'00" (+01'16") | 633 / 21554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 97.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 14'41" | 00:21'37" |
| 3 | 00'02" | 00:21'39" |
| 4 | 09'36" | 00:31'15" |
| 5 | 04'57" | 00:36'12" |
| 6 | 07'31" | 00:43'43" |
| 7 | 07'32" | 00:51'15" |
| 8 | 06'53" | 00:58'08" |
| 9 | 07'17" | 01:05'25" |
| 10 | 07'27" | 01:12'52" |
| 11 | 06'54" | 01:19'46" |
| 12 | 07'45" | 01:27'31" |
| 13 | 21'26" | 01:48'57" |
| 14 | 00'01" | 01:48'58" |
| 15 | 01'23" | 01:50'21" |
| 16 | 08'37" | 01:58'58" |
| 17 | 08'04" | 02:07'02" |
| 18 | 08'14" | 02:15'16" |
| 19 | 08'38" | 02:23'54" |
| 20 | 05'44" | 02:29'38" |
| 21 | 08'21" | 02:37'59" |
| 21.6 | 07'57" | 02:42'24" |
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