|  全馬 | 02:59:30 | 04:15/km | 第43馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 02:59:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'37" (+04'24") | 00:41'35" | | 00:20'58" (+04'45") | | 00:21'02" (+04'49") | 00:42'01" (+00'26") | | 00:20'59" (+04'46") | | 00:21'27" (+05'14") | 00:42'05" (+00'30") | | 00:20'38" (+04'25") | | 00:26'29" (+10'16") | 00:42'42" (+01'07") | | 00:16'13" | |
日期: 2018-01-21 06:10 - 總爬升: 229 m - 平均心率: 158 - 卡路里: 2279 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'08" (+00'19") | 1000 / 1000 | | 2 | | 04'11" (+00'22") | 1000 / 2000 | | 3 | | 04'05" (+00'16") | 1000 / 3000 | | 4 | | 04'08" (+00'19") | 1000 / 4000 | | 5 | | 04'03" (+00'14") | 1000 / 5000 |
| 6 | | 04'13" (+00'24") | 1000 / 6000 | | 7 | | 04'04" (+00'15") | 1000 / 7000 | | 8 | | 04'11" (+00'22") | 1000 / 8000 | | 9 | | 04'05" (+00'16") | 1000 / 9000 | | 10 | | 04'23" (+00'34") | 1000 / 10000 | | 11 | | 04'13" (+00'24") | 1000 / 11000 | | 12 | | 04'04" (+00'15") | 1000 / 12000 | | 13 | | 04'18" (+00'29") | 1000 / 13000 | | 14 | | 04'10" (+00'21") | 1000 / 14000 | | 15 | | 04'15" (+00'26") | 1000 / 15000 | | 16 | | 04'09" (+00'20") | 1000 / 16000 | | 17 | | 04'11" (+00'22") | 1000 / 17000 | | 18 | | 04'14" (+00'25") | 1000 / 18000 | | 19 | | 04'14" (+00'25") | 1000 / 19000 | | 20 | | 04'09" (+00'20") | 1000 / 20000 | | 21 | | 04'07" (+00'18") | 1000 / 21000 | | 22 | | 04'13" (+00'24") | 1000 / 22000 | | 23 | | 04'08" (+00'19") | 1000 / 23000 | | 24 | | 04'13" (+00'24") | 1000 / 24000 | | 25 | | 04'05" (+00'16") | 1000 / 25000 | | 26 | | 04'16" (+00'27") | 1000 / 26000 | | 27 | | 04'08" (+00'19") | 1000 / 27000 | | 28 | | 04'15" (+00'26") | 1000 / 28000 | | 29 | | 04'15" (+00'26") | 1000 / 29000 | | 30 | | 04'20" (+00'31") | 1000 / 30000 | | 31 | | 04'17" (+00'28") | 1000 / 31000 | | 32 | | 04'15" (+00'26") | 1000 / 32000 | | 33 | | 04'14" (+00'25") | 1000 / 33000 | | 34 | | 03'49" | 1000 / 34000 | | 35 | | 04'12" (+00'23") | 1000 / 35000 | | 36 | | 04'11" (+00'22") | 1000 / 36000 | | 37 | | 04'31" (+00'42") | 1000 / 37000 | | 38 | | 04'15" (+00'26") | 1000 / 38000 | | 39 | | 04'35" (+00'46") | 1000 / 39000 | | 40 | | 04'18" (+00'29") | 1000 / 40000 | | 41 | | 04'26" (+00'37") | 1000 / 41000 | | 42 | | 04'17" (+00'28") | 1000 / 42000 | | 43 | | 03'53" (+00'04") | 617 / 42617 |
賽前宣言: 考慮一下還是去, 放肆鳩嗚吃 賽後評分: 中規中距, 跑在沒有觀眾的橋&隧道
靜靜的與自己身體對話
後段市區的上下斜需要點意志 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 312.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'08" | 00:04'08" | | 2 | 04'12" | 00:08'20" | | 3 | 04'06" | 00:12'26" | | 4 | 04'08" | 00:16'34" | | 5 | 04'03" | 00:20'37" | | 6 | 04'13" | 00:24'50" | | 7 | 04'04" | 00:28'54" | | 8 | 04'11" | 00:33'05" | | 9 | 04'06" | 00:37'11" | | 10 | 04'24" | 00:41'35" | | 11 | 04'13" | 00:45'48" | | 12 | 04'05" | 00:49'53" | | 13 | 07'01" | 00:56'54" | | 14 | 01'28" | 00:58'22" | | 15 | 04'15" | 01:02'37" | | 16 | 04'09" | 01:06'46" | | 17 | 04'11" | 01:10'57" | | 18 | 04'15" | 01:15'12" | | 19 | 04'14" | 01:19'26" | | 20 | 04'10" | 01:23'36" | | 21 | 04'07" | 01:27'43" | | 22 | 04'14" | 01:31'57" | | 23 | 04'08" | 01:36'05" | | 24 | 08'52" | 01:44'57" | | 25 | 00'06" | 01:45'03" | | 26 | 03'38" | 01:48'41" | | 27 | 04'09" | 01:52'50" | | 28 | 04'15" | 01:57'05" | | 29 | 04'16" | 02:01'21" | | 30 | 04'20" | 02:05'41" | | 31 | 04'17" | 02:09'58" | | 32 | 04'16" | 02:14'14" | | 33 | 04'15" | 02:18'29" | | 34 | 03'49" | 02:22'18" | | 35 | 09'52" | 02:32'10" | | 36 | 00'01" | 02:32'11" | | 37 | 03'03" | 02:35'14" | | 38 | 04'24" | 02:39'38" | | 39 | 04'27" | 02:44'05" | | 40 | 04'18" | 02:48'23" | | 41 | 04'26" | 02:52'49" | | 42 | 04'20" | 02:57'09" | | 42.6 | 03'49" | 02:59'31" |
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