46.5 km | 06:15:18 | 08:04/km日期: 2018-01-21 05:30 - 總爬升: 1744 m - 地點: 新竹內灣 - 天氣: 晴 - 卡路里: 2682 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 09'13" / 06'29" / 06'43" / 06'50" / 08'09" / 07'34" / 06'59" / 08'13" / 08'16" / 08'19" / 09'25" / 09'59" / 12'33" / 10'36" / 09'14" / 08'58" / 11'12" / 10'51" / 09'34" / 09'41" / 06'20" / 06'03" / 12'50" / 06'38" / 08'38" / 10'34" / 10'22" / 13'44" / 20'54" / 14'23" / 18'24" / 05'19" / 05'19" / 05'55" / 05'14" / 09'32" / 05'32" / 05'13" / 08'42" / 06'49" / 07'28" / 07'05" / 14'15" / 08'45" / 09'02" / 07'47" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'08") | 813 / 813 |
| 2 | | 06'35" (+01'28") | 1000 / 1813 |
| 3 | | 06'50" (+01'43") | 1000 / 2813 |
| 4 | | 06'34" (+01'27") | 1000 / 3813 |
| 5 | | 07'18" (+02'11") | 1000 / 4813 |
| 6 | | 07'40" (+02'33") | 1000 / 5813 |
| 7 | | 07'00" (+01'53") | 1000 / 6813 |
| 8 | | 06'57" (+01'50") | 1000 / 7813 |
| 9 | | 09'07" (+04'00") | 1000 / 8813 |
| 10 | | 08'01" (+02'54") | 1000 / 9813 |
| 11 | | 09'01" (+03'54") | 1000 / 10813 |
| 12 | | 09'11" (+04'04") | 1000 / 11813 |
| 13 | | 09'31" (+04'24") | 1000 / 12813 |
| 14 | | 09'18" (+04'11") | 1000 / 13813 |
| 15 | | 09'09" (+04'02") | 1000 / 14813 |
| 16 | | 07'43" (+02'36") | 1000 / 15813 |
| 17 | | 11'45" (+06'38") | 1000 / 16813 |
| 18 | | 10'14" (+05'07") | 1000 / 17813 |
| 19 | | 09'22" (+04'15") | 1000 / 18813 |
| 20 | | 09'46" (+04'39") | 1000 / 19813 |
| 21 | | 06'08" (+01'01") | 1000 / 20813 |
| 22 | | 06'39" (+01'32") | 1000 / 21813 |
| 23 | | 08'10" (+03'03") | 1000 / 22813 |
| 24 | | 06'11" (+01'04") | 1000 / 23813 |
| 25 | | 09'01" (+03'54") | 1000 / 24813 |
| 26 | | 07'07" (+02'00") | 1000 / 25813 |
| 27 | | 10'50" (+05'43") | 1000 / 26813 |
| 28 | | 09'21" (+04'14") | 1000 / 27813 |
| 29 | | 11'26" (+06'19") | 1000 / 28813 |
| 30 | | 11'50" (+06'43") | 1000 / 29813 |
| 31 | | 10'33" (+05'26") | 1000 / 30813 |
| 32 | | 06'33" (+01'26") | 1000 / 31813 |
| 33 | | 05'14" (+00'07") | 1000 / 32813 |
| 34 | | 05'34" (+00'27") | 1000 / 33813 |
| 35 | | 05'13" (+00'06") | 1000 / 34813 |
| 36 | | 08'31" (+03'24") | 1000 / 35813 |
| 37 | | 05'29" (+00'22") | 1000 / 36813 |
| 38 | | 05'07" | 1000 / 37813 |
| 39 | | 06'15" (+01'08") | 1000 / 38813 |
| 40 | | 06'38" (+01'31") | 1000 / 39813 |
| 41 | | 07'35" (+02'28") | 1000 / 40813 |
| 42 | | 07'07" (+02'00") | 1000 / 41813 |
| 43 | | 08'18" (+03'11") | 1000 / 42813 |
| 44 | | 08'44" (+03'37") | 1000 / 43813 |
| 45 | | 09'05" (+03'58") | 1000 / 44813 |
| 46 | | 08'07" (+03'00") | 1000 / 45813 |
| 47 | | 09'58" (+04'51") | 638 / 46452 |
1月累積里程 :
256.80 km 
母子鱷魚 三代Y拖(黃) 累積 :
747.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'29" | 00:15'42" |
| 3 | 06'43" | 00:22'25" |
| 4 | 06'50" | 00:29'15" |
| 5 | 08'09" | 00:37'24" |
| 6 | 07'34" | 00:44'58" |
| 7 | 06'59" | 00:51'57" |
| 8 | 08'13" | 01:00'10" |
| 9 | 08'16" | 01:08'26" |
| 10 | 08'19" | 01:16'45" |
| 11 | 09'25" | 01:26'10" |
| 12 | 09'59" | 01:36'09" |
| 13 | 12'33" | 01:48'42" |
| 14 | 10'36" | 01:59'18" |
| 15 | 09'14" | 02:08'32" |
| 16 | 08'58" | 02:17'30" |
| 17 | 11'12" | 02:28'42" |
| 18 | 10'51" | 02:39'33" |
| 19 | 09'34" | 02:49'07" |
| 20 | 09'41" | 02:58'48" |
| 21 | 06'20" | 03:05'08" |
| 22 | 06'03" | 03:11'11" |
| 23 | 12'50" | 03:24'01" |
| 24 | 06'38" | 03:30'39" |
| 25 | 08'38" | 03:39'17" |
| 26 | 10'34" | 03:49'51" |
| 27 | 10'22" | 04:00'13" |
| 28 | 13'44" | 04:13'57" |
| 29 | 20'54" | 04:34'51" |
| 30 | 14'23" | 04:49'14" |
| 31 | 18'24" | 05:07'38" |
| 32 | 05'19" | 05:12'57" |
| 33 | 05'19" | 05:18'16" |
| 34 | 05'55" | 05:24'11" |
| 35 | 05'14" | 05:29'25" |
| 36 | 09'32" | 05:38'57" |
| 37 | 05'32" | 05:44'29" |
| 38 | 05'13" | 05:49'42" |
| 39 | 08'42" | 05:58'24" |
| 40 | 06'49" | 06:05'13" |
| 41 | 07'28" | 06:12'41" |
| 42 | 07'05" | 06:19'46" |
| 43 | 14'15" | 06:34'01" |
| 44 | 08'45" | 06:42'46" |
| 45 | 09'02" | 06:51'48" |
| 46 | 07'47" | 06:59'35" |
| 46.5 | 12'42" | 07:05'20" |
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