10.0 km | 00:51:07 | 05:06/km日期: 2018-01-21 16:27 - 平均心率: 152 - 卡路里: 424 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'18" / 06'02" / 04'58" / 05'05" / 05'08" / 05'10" / 05'00" / 05'05" / 05'09" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'01") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'51" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 118.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'02" | 00:11'20" |
| 3 | 04'58" | 00:16'18" |
| 4 | 05'05" | 00:21'23" |
| 5 | 05'08" | 00:26'31" |
| 6 | 05'10" | 00:31'41" |
| 7 | 05'00" | 00:36'41" |
| 8 | 05'05" | 00:41'46" |
| 9 | 05'09" | 00:46'55" |
| 10 | 04'58" | 00:51'53" |
| 10.0 | 03'44" | 00:51'55" |
展開計圈分析
留言 
