10.0 km | 00:57:04 | 05:42/km日期: 2018-01-23 06:42 - 總爬升: 230 m - 平均心率: 120 - 卡路里: 428 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83%
Pace: 06'04" / 05'37" / 05'47" / 05'43" / 05'10" / 05'22" / 06'06" / 05'49" / 05'45" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'54") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 05'43" (+00'34") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'57") | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 05'44" (+00'35") | 1000 / 9000 |
| 10 | | 05'39" (+00'30") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 285.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'43" | 00:23'11" |
| 5 | 05'10" | 00:28'21" |
| 6 | 05'22" | 00:33'43" |
| 7 | 06'06" | 00:39'49" |
| 8 | 05'49" | 00:45'38" |
| 9 | 05'45" | 00:51'23" |
| 10 | 05'40" | 00:57'03" |
| 10.0 | 05'00" | 00:57'05" |
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