|  55.5 km | 15:52:11 | 17:09/km | 第49馬| 官方成績 | | 日期 | 2018-01-27 | | 成績 | 15:52:11 | | 總名次 | 20 / - | | 分組名次 | - / - | | 平均速度 | 17:09/km |
何董好久沒來了  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'38" (+00'35") | 02:04'01" | | 01:17'23" (+31'20") | | 00:46'03" | 02:18'11" (+14'10") | | 01:32'08" (+46'05") | | 01:39'45" (+53'42") | 03:28'45" (+24'44") | | 01:49'00" (+02'57") | | 01:20'51" (+34'48") | 03:14'14" (+10'13") | | 01:53'23" (+07'20") | | 01:21'28" (+35'25") | 03:13'37" (+09'36") | | 01:52'09" (+06'06") | | 01:14'31" (+28'28") | 00:00'00" | |
日期: 2018-01-27 04:00 - 總爬升: 4404 m - 平均心率: 122 - 卡路里: 2647 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'26") | 1000 / 1000 | | 2 | | 06'41" (+01'19") | 1000 / 2000 | | 3 | | 08'15" (+02'53") | 1000 / 3000 | | 4 | | 12'39" (+07'17") | 1000 / 4000 | | 5 | | 13'13" (+07'51") | 1000 / 5000 |
| 6 | | 13'29" (+08'07") | 1000 / 6000 | | 7 | | 15'04" (+09'42") | 1000 / 7000 | | 8 | | 15'33" (+10'11") | 1000 / 8000 | | 9 | | 12'32" (+07'10") | 1000 / 9000 | | 10 | | 20'42" (+15'20") | 1000 / 10000 | | 11 | | 16'06" (+10'44") | 1000 / 11000 | | 12 | | 08'21" (+02'59") | 1000 / 12000 | | 13 | | 07'40" (+02'18") | 1000 / 13000 | | 14 | | 06'38" (+01'16") | 1000 / 14000 | | 15 | | 07'16" (+01'54") | 1000 / 15000 | | 16 | | 10'24" (+05'02") | 1000 / 16000 | | 17 | | 13'54" (+08'32") | 1000 / 17000 | | 18 | | 15'17" (+09'55") | 1000 / 18000 | | 19 | | 26'44" (+21'22") | 1000 / 19000 | | 20 | | 25'46" (+20'24") | 1000 / 20000 | | 21 | | 14'35" (+09'13") | 1000 / 21000 | | 22 | | 19'03" (+13'41") | 1000 / 22000 | | 23 | | 21'40" (+16'18") | 1000 / 23000 | | 24 | | 19'01" (+13'39") | 960 / 23960 | | 25 | | 25'30" (+20'08") | 1000 / 24960 | | 26 | | 29'35" (+24'13") | 1000 / 25960 | | 27 | | 15'25" (+10'03") | 1000 / 26960 | | 28 | | 14'28" (+09'06") | 1000 / 27960 | | 29 | | 20'39" (+15'17") | 1000 / 28960 | | 30 | | 28'31" (+23'09") | 1000 / 29960 | | 31 | | 19'59" (+14'37") | 1000 / 30960 | | 32 | | 11'00" (+05'38") | 1000 / 31960 | | 33 | | 14'06" (+08'44") | 1000 / 32960 | | 34 | | 10'13" (+04'51") | 1000 / 33960 | | 35 | | 25'28" (+20'06") | 1000 / 34960 | | 36 | | 21'05" (+15'43") | 1000 / 35960 | | 37 | | 25'29" (+20'07") | 1000 / 36960 | | 38 | | 29'30" (+24'08") | 1000 / 37960 | | 39 | | 19'26" (+14'04") | 1000 / 38960 | | 40 | | 18'14" (+12'52") | 1000 / 39960 | | 41 | | 19'37" (+14'15") | 1000 / 40960 | | 42 | | 18'43" (+13'21") | 1000 / 41960 | | 43 | | 22'49" (+17'27") | 1000 / 42960 | | 44 | | 08'41" (+03'19") | 1000 / 43960 | | 45 | | 11'54" (+06'32") | 1000 / 44960 | | 46 | | 09'31" (+04'09") | 1000 / 45960 | | 47 | | 28'13" (+22'51") | 1000 / 46960 | | 48 | | 25'40" (+20'18") | 1000 / 47960 | | 49 | | 21'19" (+15'57") | 1000 / 48960 | | 50 | | 26'28" (+21'06") | 1000 / 49960 | | 51 | | 18'37" (+13'15") | 1000 / 50960 | | 52 | | 17'00" (+11'38") | 1000 / 51960 | | 53 | | 23'28" (+18'06") | 1000 / 52960 | | 54 | | 09'30" (+04'08") | 1000 / 53960 | | 55 | | 06'46" (+01'24") | 1000 / 54960 | | 56 | | 06'15" (+00'53") | 1000 / 55960 | | 57 | | 05'22" | 1000 / 56960 |
 新竹何董好久沒來了  賽後評分: 很硬的龍組，聽說明年要升級5點，要再來自虐嗎？ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 236.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'42" | 00:12'30" | | 3 | 08'16" | 00:20'46" | | 4 | 12'39" | 00:33'25" | | 5 | 13'13" | 00:46'38" | | 6 | 13'29" | 01:00'07" | | 7 | 15'05" | 01:15'12" | | 8 | 15'34" | 01:30'46" | | 9 | 12'32" | 01:43'18" | | 10 | 20'43" | 02:04'01" | | 11 | 16'07" | 02:20'08" | | 12 | 08'22" | 02:28'30" | | 13 | 07'40" | 02:36'10" | | 14 | 06'38" | 02:42'48" | | 15 | 07'16" | 02:50'04" | | 16 | 10'25" | 03:00'29" | | 17 | 13'55" | 03:14'24" | | 18 | 15'17" | 03:29'41" | | 19 | 26'44" | 03:56'25" | | 20 | 25'47" | 04:22'12" | | 21 | 14'34" | 04:36'46" | | 22 | 19'04" | 04:55'50" | | 23 | 21'43" | 05:17'33" | | 24 | 18'51" | 05:36'24" | | 25 | 25'33" | 06:01'57" | | 26 | 29'27" | 06:31'24" | | 27 | 15'33" | 06:46'57" | | 28 | 14'18" | 07:01'15" | | 29 | 25'56" | 07:27'11" | | 30 | 23'46" | 07:50'57" | | 31 | 19'20" | 08:10'17" | | 32 | 10'58" | 08:21'15" | | 33 | 14'00" | 08:35'15" | | 34 | 10'55" | 08:46'10" | | 35 | 25'38" | 09:11'48" | | 36 | 21'19" | 09:33'07" | | 37 | 25'17" | 09:58'24" | | 38 | 30'25" | 10:28'49" | | 39 | 17'58" | 10:46'47" | | 40 | 18'24" | 11:05'11" | | 41 | 19'53" | 11:25'04" | | 42 | 18'29" | 11:43'33" | | 43 | 22'40" | 12:06'13" | | 44 | 08'41" | 12:14'54" | | 45 | 11'45" | 12:26'39" | | 46 | 11'02" | 12:37'41" | | 47 | 27'20" | 13:05'01" | | 48 | 25'35" | 13:30'36" | | 49 | 21'19" | 13:51'55" | | 50 | 26'53" | 14:18'48" | | 51 | 17'50" | 14:36'38" | | 52 | 17'51" | 14:54'29" | | 53 | 23'19" | 15:17'48" | | 54 | 08'37" | 15:26'25" | | 55 | 06'54" | 15:33'19" | | 56 | 06'03" | 15:39'22" | | 57 | 05'29" | 15:44'51" | | 57.9 | 07'29" | 15:51'23" |
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