恭喜破PB
全馬 | 03:24:13 | 04:50/km | 第25馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 03:24:13 |
| 總名次 | 277 / 3520 |
| 分組名次 | 108 / 811 |
| 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'01" (+02'54") | 00:49'17" (+02'49") |
| 00:23'16" (+00'09") |
| 00:23'14" (+00'07") | 00:46'54" (+00'26") |
| 00:23'40" (+00'33") |
| 00:23'07" | 00:46'28" |
| 00:23'21" (+00'14") |
| 00:23'15" (+00'08") | 00:47'49" (+01'21") |
| 00:24'34" (+01'27") |
|
日期: 2018-01-28 06:00 - 平均心率: 160 - 卡路里: 2734 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'23") | 1000 / 1000 |
| 2 | | 05'00" (+00'34") | 1000 / 2000 |
| 3 | | 04'46" (+00'20") | 1000 / 3000 |
| 4 | | 04'43" (+00'17") | 1000 / 4000 |
| 5 | | 04'42" (+00'16") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'41" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'16") | 1000 / 10000 |
| 11 | | 04'33" (+00'07") | 1000 / 11000 |
| 12 | | 04'41" (+00'15") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'50" (+00'24") | 1000 / 14000 |
| 15 | | 04'42" (+00'16") | 1000 / 15000 |
| 16 | | 04'49" (+00'23") | 1000 / 16000 |
| 17 | | 04'37" (+00'11") | 1000 / 17000 |
| 18 | | 04'43" (+00'17") | 1000 / 18000 |
| 19 | | 04'39" (+00'13") | 1000 / 19000 |
| 20 | | 04'49" (+00'23") | 1000 / 20000 |
| 21 | | 04'42" (+00'16") | 1000 / 21000 |
| 22 | | 04'44" (+00'18") | 1000 / 22000 |
| 23 | | 04'35" (+00'09") | 1000 / 23000 |
| 24 | | 04'35" (+00'09") | 1000 / 24000 |
| 25 | | 04'29" (+00'03") | 1000 / 25000 |
| 26 | | 04'41" (+00'15") | 1000 / 26000 |
| 27 | | 04'32" (+00'06") | 1000 / 27000 |
| 28 | | 04'39" (+00'13") | 1000 / 28000 |
| 29 | | 04'52" (+00'26") | 1000 / 29000 |
| 30 | | 04'36" (+00'10") | 1000 / 30000 |
| 31 | | 04'41" (+00'15") | 1000 / 31000 |
| 32 | | 04'41" (+00'15") | 1000 / 32000 |
| 33 | | 04'41" (+00'15") | 1000 / 33000 |
| 34 | | 04'38" (+00'12") | 1000 / 34000 |
| 35 | | 04'33" (+00'07") | 1000 / 35000 |
| 36 | | 04'43" (+00'17") | 1000 / 36000 |
| 37 | | 04'57" (+00'31") | 1000 / 37000 |
| 38 | | 04'57" (+00'31") | 1000 / 38000 |
| 39 | | 04'50" (+00'24") | 1000 / 39000 |
| 40 | | 05'02" (+00'36") | 1000 / 40000 |
| 41 | | 05'20" (+00'54") | 1000 / 41000 |
| 42 | | 05'47" (+01'21") | 1000 / 42000 |
| 43 | | 04'50" (+00'24") | 551 / 42551 |
賽後評分: 都一直跑河濱公園真的挺無趣的，還有河邊的風挺強的。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
157.89 km 
ASICS TARTHERZEAL 4-wide 累積 :
345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'00" | 00:11'49" |
| 3 | 04'46" | 00:16'35" |
| 4 | 04'44" | 00:21'19" |
| 5 | 04'42" | 00:26'01" |
| 6 | 04'40" | 00:30'41" |
| 7 | 04'34" | 00:35'15" |
| 8 | 04'42" | 00:39'57" |
| 9 | 04'37" | 00:44'34" |
| 10 | 04'43" | 00:49'17" |
| 11 | 04'33" | 00:53'50" |
| 12 | 04'41" | 00:58'31" |
| 13 | 04'27" | 01:02'58" |
| 14 | 04'51" | 01:07'49" |
| 15 | 04'42" | 01:12'31" |
| 16 | 04'50" | 01:17'21" |
| 17 | 04'38" | 01:21'59" |
| 18 | 04'43" | 01:26'42" |
| 19 | 04'39" | 01:31'21" |
| 20 | 04'50" | 01:36'11" |
| 21 | 04'43" | 01:40'54" |
| 22 | 04'45" | 01:45'39" |
| 23 | 04'35" | 01:50'14" |
| 24 | 04'35" | 01:54'49" |
| 25 | 04'29" | 01:59'18" |
| 26 | 04'41" | 02:03'59" |
| 27 | 04'32" | 02:08'31" |
| 28 | 04'39" | 02:13'10" |
| 29 | 04'53" | 02:18'03" |
| 30 | 04'36" | 02:22'39" |
| 31 | 04'41" | 02:27'20" |
| 32 | 04'42" | 02:32'02" |
| 33 | 04'41" | 02:36'43" |
| 34 | 04'38" | 02:41'21" |
| 35 | 04'33" | 02:45'54" |
| 36 | 04'44" | 02:50'38" |
| 37 | 04'58" | 02:55'36" |
| 38 | 04'58" | 03:00'34" |
| 39 | 04'50" | 03:05'24" |
| 40 | 05'04" | 03:10'28" |
| 41 | 05'19" | 03:15'47" |
| 42 | 05'47" | 03:21'34" |
| 42.6 | 04'51" | 03:24'15" |
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