11.5 km | 01:35:31 | 08:17/km日期: 2018-01-28 06:08 - 總爬升: 387 m - 卡路里: 567 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 06'24" / 06'00" / 06'16" / 07'05" / 11'11" / 12'37" / 06'37" / 06'45" / 07'07" / 08'48" / 11'01" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 07'04" (+01'05") | 1000 / 4000 |
| 5 | | 11'11" (+05'12") | 1000 / 5000 |
| 6 | | 12'36" (+06'37") | 1000 / 6000 |
| 7 | | 06'36" (+00'37") | 1000 / 7000 |
| 8 | | 06'45" (+00'46") | 1000 / 8000 |
| 9 | | 07'07" (+01'08") | 1000 / 9000 |
| 10 | | 08'48" (+02'49") | 1000 / 10000 |
| 11 | | 11'00" (+05'01") | 1000 / 11000 |
| 12 | | 10'42" (+04'43") | 530 / 11530 |
1月累積里程 :
110.23 km 
Mizuno Wave Sayonara 3 累積 :
1184.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 07'05" | 00:25'45" |
| 5 | 11'11" | 00:36'56" |
| 6 | 12'37" | 00:49'33" |
| 7 | 06'37" | 00:56'10" |
| 8 | 06'45" | 01:02'55" |
| 9 | 07'07" | 01:10'02" |
| 10 | 08'48" | 01:18'50" |
| 11 | 11'01" | 01:29'51" |
| 11.5 | 10'41" | 01:35'31" |
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