| 賽前宣言: 贈品太優~不跑不行 賽後評分: 補給很讚,路線好跑,獎品很優,優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
2月累積里程 : 262.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'58" | 00:03'58" | | 2 | 03'59" | 00:07'57" | | 3 | 04'03" | 00:12'00" | | 4 | 04'01" | 00:16'01" | | 5 | 04'05" | 00:20'06" | | 6 | 04'05" | 00:24'11" | | 7 | 04'08" | 00:28'19" | | 8 | 04'05" | 00:32'24" | | 9 | 04'09" | 00:36'33" | | 10 | 04'11" | 00:40'44" | | 11 | 04'07" | 00:44'51" | | 12 | 04'11" | 00:49'02" | | 13 | 04'14" | 00:53'16" | | 14 | 04'12" | 00:57'28" | | 15 | 04'15" | 01:01'43" | | 16 | 04'09" | 01:05'52" | | 17 | 04'09" | 01:10'01" | | 18 | 04'08" | 01:14'09" | | 19 | 04'11" | 01:18'20" | | 20 | 04'09" | 01:22'29" | | 21 | 04'05" | 01:26'34" | | 21.4 | 04'35" | 01:28'12" |
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半馬 | 01:27:41 | 04:09/km | 第8半馬
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