37.5 km | 04:17:55 | 06:52/km日期: 2018-02-04 06:18 - 總爬升: 1150 m - 地點: 神山 - 平均心率: 135 - 卡路里: 2319 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 07'37" / 07'41" / 07'42" / 07'31" / 07'19" / 15'25" / 05'41" / 05'03" / 05'02" / 05'20" / 10'44" / 06'48" / 06'59" / 06'50" / 06'20" / 06'39" / 39'55" / 10'25" / 16'49" / 05'39" / 25'06" / 05'40" / 05'22" / 05'36" / 06'38" / 05'26" / 07'28" / 08'13" / 07'52" / 06'29" / 08'12" / 06'29" / 04'56" / 05'00" / 06'24" / 05'12" / 09'20" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'45") | 1000 / 1000 |
| 2 | | 07'40" (+02'48") | 1000 / 2000 |
| 3 | | 07'42" (+02'50") | 1000 / 3000 |
| 4 | | 07'31" (+02'39") | 1000 / 4000 |
| 5 | | 07'19" (+02'27") | 1000 / 5000 |
| 6 | | 06'55" (+02'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'49") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'27") | 1000 / 10000 |
| 11 | | 08'06" (+03'14") | 1000 / 11000 |
| 12 | | 06'47" (+01'55") | 1000 / 12000 |
| 13 | | 06'59" (+02'07") | 1000 / 13000 |
| 14 | | 06'50" (+01'58") | 1000 / 14000 |
| 15 | | 06'19" (+01'27") | 1000 / 15000 |
| 16 | | 06'38" (+01'46") | 1000 / 16000 |
| 17 | | 07'07" (+02'15") | 1000 / 17000 |
| 18 | | 10'25" (+05'33") | 1000 / 18000 |
| 19 | | 16'49" (+11'57") | 1000 / 19000 |
| 20 | | 05'39" (+00'47") | 1000 / 20000 |
| 21 | | 09'40" (+04'48") | 1000 / 21000 |
| 22 | | 05'39" (+00'47") | 1000 / 22000 |
| 23 | | 05'22" (+00'30") | 1000 / 23000 |
| 24 | | 05'35" (+00'43") | 1000 / 24000 |
| 25 | | 06'37" (+01'45") | 1000 / 25000 |
| 26 | | 05'26" (+00'34") | 1000 / 26000 |
| 27 | | 07'27" (+02'35") | 1000 / 27000 |
| 28 | | 08'12" (+03'20") | 1000 / 28000 |
| 29 | | 07'52" (+03'00") | 1000 / 29000 |
| 30 | | 06'29" (+01'37") | 1000 / 30000 |
| 31 | | 08'11" (+03'19") | 1000 / 31000 |
| 32 | | 05'16" (+00'24") | 1000 / 32000 |
| 33 | | 04'55" (+00'03") | 1000 / 33000 |
| 34 | | 04'59" (+00'07") | 1000 / 34000 |
| 35 | | 06'24" (+01'32") | 1000 / 35000 |
| 36 | | 05'11" (+00'19") | 1000 / 36000 |
| 37 | | 04'52" | 1000 / 37000 |
| 38 | | 04'19" | 477 / 37477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
272.49 km 
母子鱷魚 歪拖3代-枚紅 累積 :
445.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'41" | 00:15'18" |
| 3 | 07'42" | 00:23'00" |
| 4 | 07'31" | 00:30'31" |
| 5 | 07'19" | 00:37'50" |
| 6 | 15'25" | 00:53'15" |
| 7 | 05'41" | 00:58'56" |
| 8 | 05'03" | 01:03'59" |
| 9 | 05'02" | 01:09'01" |
| 10 | 05'20" | 01:14'21" |
| 11 | 10'44" | 01:25'05" |
| 12 | 06'48" | 01:31'53" |
| 13 | 06'59" | 01:38'52" |
| 14 | 06'50" | 01:45'42" |
| 15 | 06'20" | 01:52'02" |
| 16 | 06'39" | 01:58'41" |
| 17 | 39'55" | 02:38'36" |
| 18 | 10'25" | 02:49'01" |
| 19 | 16'49" | 03:05'50" |
| 20 | 05'39" | 03:11'29" |
| 21 | 25'06" | 03:36'35" |
| 22 | 05'40" | 03:42'15" |
| 23 | 05'22" | 03:47'37" |
| 24 | 05'36" | 03:53'13" |
| 25 | 06'38" | 03:59'51" |
| 26 | 05'26" | 04:05'17" |
| 27 | 07'28" | 04:12'45" |
| 28 | 08'13" | 04:20'58" |
| 29 | 07'52" | 04:28'50" |
| 30 | 06'29" | 04:35'19" |
| 31 | 08'12" | 04:43'31" |
| 32 | 06'29" | 04:50'00" |
| 33 | 04'56" | 04:54'56" |
| 34 | 05'00" | 04:59'56" |
| 35 | 06'24" | 05:06'20" |
| 36 | 05'12" | 05:11'32" |
| 37 | 09'20" | 05:20'52" |
| 37.5 | 04'21" | 05:22'57" |
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