21.0 km | 02:50:04 | 08:04/km日期: 2018-02-04 15:09 - 總爬升: 571 m - 卡路里: 955 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'36" / 06'17" / 07'22" / 06'54" / 11'17" / 13'57" / 06'20" / 10'22" / 09'08" / 08'23" / 07'48" / 06'28" / 06'04" / 09'19" / 07'20" / 06'16" / 07'48" / 09'11" / 08'07" / 07'17" / 07'33" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'32") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 07'22" (+01'19") | 1000 / 3000 |
| 4 | | 06'53" (+00'50") | 1000 / 4000 |
| 5 | | 11'17" (+05'14") | 1000 / 5000 |
| 6 | | 13'55" (+07'52") | 1000 / 6000 |
| 7 | | 06'21" (+00'18") | 1000 / 7000 |
| 8 | | 10'21" (+04'18") | 1000 / 8000 |
| 9 | | 09'07" (+03'04") | 1000 / 9000 |
| 10 | | 08'22" (+02'19") | 1000 / 10000 |
| 11 | | 07'48" (+01'45") | 1000 / 11000 |
| 12 | | 06'27" (+00'24") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 09'19" (+03'16") | 1000 / 14000 |
| 15 | | 07'19" (+01'16") | 1000 / 15000 |
| 16 | | 06'16" (+00'13") | 1000 / 16000 |
| 17 | | 07'47" (+01'44") | 1000 / 17000 |
| 18 | | 09'10" (+03'07") | 1000 / 18000 |
| 19 | | 07'59" (+01'56") | 1000 / 19000 |
| 20 | | 07'25" (+01'22") | 1000 / 20000 |
| 21 | | 07'33" (+01'30") | 1000 / 21000 |
| 22 | | 06'59" (+00'56") | 40 / 21040 |
(雙小)頭汴國小到龍奉宮再到東汴國小之後跑山田路接北田路回頭汴國小，有一部份是枇杷馬的路線!
2月累積里程 : 128.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 07'22" | 00:20'15" |
| 4 | 06'54" | 00:27'09" |
| 5 | 11'17" | 00:38'26" |
| 6 | 13'57" | 00:52'23" |
| 7 | 06'20" | 00:58'43" |
| 8 | 10'22" | 01:09'05" |
| 9 | 09'08" | 01:18'13" |
| 10 | 08'23" | 01:26'36" |
| 11 | 07'48" | 01:34'24" |
| 12 | 06'28" | 01:40'52" |
| 13 | 06'04" | 01:46'56" |
| 14 | 09'19" | 01:56'15" |
| 15 | 07'20" | 02:03'35" |
| 16 | 06'16" | 02:09'51" |
| 17 | 07'48" | 02:17'39" |
| 18 | 09'11" | 02:26'50" |
| 19 | 08'07" | 02:34'57" |
| 20 | 07'17" | 02:42'14" |
| 21 | 07'33" | 02:49'47" |
| 21.0 | 06'58" | 02:50'04" |
展開計圈分析
留言 
