21.3 km | 02:06:48 | 05:57/km日期: 2018-01-21 08:34 - 平均心率: 176 - 卡路里: 1420 Cal - 平均步頻: 170
Pace: 06'45" / 06'43" / 06'35" / 06'20" / 06'03" / 06'05" / 05'35" / 05'34" / 05'30" / 05'19" / 05'18" / 05'21" / 05'27" / 05'41" / 05'50" / 06'06" / 06'11" / 05'52" / 06'23" / 05'55" / 06'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'28") | 1000 / 1000 |
| 2 | | 06'43" (+01'27") | 1000 / 2000 |
| 3 | | 06'34" (+01'18") | 1000 / 3000 |
| 4 | | 06'20" (+01'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'47") | 1000 / 5000 |
| 6 | | 06'04" (+00'48") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 898 / 7898 |
| 9 | | 05'29" (+00'13") | 1000 / 8898 |
| 10 | | 05'18" (+00'02") | 1000 / 9898 |
| 11 | | 05'16" | 1000 / 10898 |
| 12 | | 05'22" (+00'06") | 1000 / 11898 |
| 13 | | 05'27" (+00'11") | 1000 / 12898 |
| 14 | | 05'39" (+00'23") | 1000 / 13898 |
| 15 | | 05'46" (+00'30") | 1000 / 14898 |
| 16 | | 06'08" (+00'52") | 1000 / 15898 |
| 17 | | 05'59" (+00'43") | 1000 / 16898 |
| 18 | | 06'04" (+00'48") | 1000 / 17898 |
| 19 | | 06'18" (+01'02") | 1000 / 18898 |
| 20 | | 05'55" (+00'39") | 1000 / 19898 |
| 21 | | 06'23" (+01'07") | 1000 / 20898 |
| 22 | | 06'20" (+01'04") | 399 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 54.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'43" | 00:13'28" |
| 3 | 06'35" | 00:20'03" |
| 4 | 06'20" | 00:26'23" |
| 5 | 06'03" | 00:32'26" |
| 6 | 06'05" | 00:38'31" |
| 7 | 05'35" | 00:44'06" |
| 8 | 05'34" | 00:49'40" |
| 9 | 05'30" | 00:55'10" |
| 10 | 05'19" | 01:00'29" |
| 11 | 05'18" | 01:05'47" |
| 12 | 05'21" | 01:11'08" |
| 13 | 05'27" | 01:16'35" |
| 14 | 05'41" | 01:22'16" |
| 15 | 05'50" | 01:28'06" |
| 16 | 06'06" | 01:34'12" |
| 17 | 06'11" | 01:40'23" |
| 18 | 05'52" | 01:46'15" |
| 19 | 06'23" | 01:52'38" |
| 20 | 05'55" | 01:58'33" |
| 21 | 06'28" | 02:05'01" |
| 21.3 | 06'02" | 02:06'49" |
留言 
展開計圈分析
