喬國平 2018/02/10 訓練日誌

喬國平台北市
ID 3200

19 位追隨者

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喬國平

6 H | 47.0 km | 07:39/km | 第23馬

2018 臺北超級馬拉松（第二天）

官方成績
日期	2018-02-10
成績	47.00 km
總名次	58 / 126
分組名次	11 / 18
平均速度	07:39/km

官方證書

喬國平

日期: 2018-02-10 07:03 - 總爬升: 361 m - 地點: 新生公園 - 天氣: 陰雨 - 平均心率: 121 - 卡路里: 2919 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'42"

(06'42")

06'42" (+00'17")

1000 / 1000

06'50"

(13'33")

06'50" (+00'25")

1000 / 2000

06'51"

(20'25")

06'51" (+00'26")

1000 / 3000

07'24"

(27'49")

07'24" (+00'59")

1000 / 4000

06'34"

(34'24")

06'34" (+00'09")

1000 / 5000

展開計圈分析

07'22"

(41'46")

07'22" (+00'57")

1000 / 6000

06'30"

(48'16")

06'30" (+00'05")

1000 / 7000

06'45"

(55'02")

06'45" (+00'20")

1000 / 8000

06'41"

(01:01'44")

06'41" (+00'16")

1000 / 9000

06'53"

(01:08'37")

06'53" (+00'28")

1000 / 10000

07'36"

(01:16'14")

07'36" (+01'11")

1000 / 11000

06'35"

(01:22'50")

06'35" (+00'10")

1000 / 12000

06'37"

(01:29'27")

06'37" (+00'12")

1000 / 13000

06'32"

(01:35'59")

06'32" (+00'07")

1000 / 14000

07'49"

(01:43'48")

07'49" (+01'24")

1000 / 15000

06'45"

(01:50'34")

06'45" (+00'20")

1000 / 16000

06'46"

(01:57'21")

06'46" (+00'21")

1000 / 17000

06'38"

(02:03'59")

06'38" (+00'13")

1000 / 18000

06'49"

(02:10'49")

06'49" (+00'24")

1000 / 19000

08'23"

(02:19'12")

08'23" (+01'58")

1000 / 20000

06'36"

(02:25'49")

06'36" (+00'11")

1000 / 21000

06'28"

(02:32'17")

06'28" (+00'03")

1000 / 22000

06'25"

(02:38'42")

06'25"

1000 / 23000

06'56"

(02:45'39")

06'56" (+00'31")

1000 / 24000

07'05"

(02:52'44")

07'05" (+00'40")

1000 / 25000

06'45"

(02:59'29")

06'45" (+00'20")

1000 / 26000

09'03"

(03:08'33")

09'03" (+02'38")

1000 / 27000

06'59"

(03:15'33")

06'59" (+00'34")

1000 / 28000

06'57"

(03:22'30")

06'57" (+00'32")

1000 / 29000

08'32"

(03:31'02")

08'32" (+02'07")

1000 / 30000

07'05"

(03:38'08")

07'05" (+00'40")

1000 / 31000

07'14"

(03:45'23")

07'14" (+00'49")

1000 / 32000

08'55"

(03:54'18")

08'55" (+02'30")

1000 / 33000

07'29"

(04:01'48")

07'29" (+01'04")

1000 / 34000

06'53"

(04:08'41")

06'53" (+00'28")

1000 / 35000

07'08"

(04:15'50")

07'08" (+00'43")

1000 / 36000

07'14"

(04:23'05")

07'14" (+00'49")

1000 / 37000

10'37"

(04:33'42")

10'37" (+04'12")

1000 / 38000

07'53"

(04:41'36")

07'53" (+01'28")

1000 / 39000

07'38"

(04:49'14")

07'38" (+01'13")

1000 / 40000

11'42"

(05:00'57")

11'42" (+05'17")

1000 / 41000

09'35"

(05:10'33")

09'35" (+03'10")

1000 / 42000

09'25"

(05:19'59")

09'25" (+03'00")

1000 / 43000

07'44"

(05:27'43")

07'44" (+01'19")

1000 / 44000

12'27"

(05:40'11")

12'27" (+06'02")

1000 / 45000

11'06"

(05:51'17")

11'06" (+04'41")

1000 / 46000

初超馬。差強人意。

賽後評分: 現場賽道秩序可以再加強。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	100~122	65~79%
2:M馬拉松配速區	122~137	79~89%
3:T乳酸耐力區	137~142	89~92%
4:A無氧耐力區	142~151	92~97.5%
5:I最大耗氧區	151~155	97.5~100%
最大心率為155 點此去設定最大心率

2月累積里程 : 139.80 km

母子鱷魚夾腳拖3代黑累積 : 4696.7 km

TCX 上傳 | 6 years ago

吉哥, 謝連興和其他 3 人說推

留言

吉哥水啦完賽

2018-02-13 07:57 ·

1 個人推


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'50"	00:13'35"
3	06'52"	00:20'27"
4	07'24"	00:27'51"
5	06'35"	00:34'26"
6	07'22"	00:41'48"
7	06'31"	00:48'19"
8	06'45"	00:55'04"
9	06'42"	01:01'46"
10	06'53"	01:08'39"
11	07'37"	01:16'16"
12	06'36"	01:22'52"
13	06'37"	01:29'29"
14	06'34"	01:36'03"
15	07'49"	01:43'52"
16	06'45"	01:50'37"
17	06'47"	01:57'24"
18	06'39"	02:04'03"
19	06'49"	02:10'52"
20	08'24"	02:19'16"
21	06'36"	02:25'52"
22	06'28"	02:32'20"
23	06'26"	02:38'46"
24	06'56"	02:45'42"
25	07'05"	02:52'47"
26	06'45"	02:59'32"
27	09'04"	03:08'36"
28	07'00"	03:15'36"
29	06'58"	03:22'34"
30	08'32"	03:31'06"
31	07'05"	03:38'11"
32	07'15"	03:45'26"
33	08'56"	03:54'22"
34	07'29"	04:01'51"
35	06'54"	04:08'45"
36	07'09"	04:15'54"
37	07'14"	04:23'08"
38	10'38"	04:33'46"
39	07'53"	04:41'39"
40	07'39"	04:49'18"
41	11'42"	05:01'00"
42	09'36"	05:10'36"
43	10'02"	05:20'38"
44	07'17"	05:27'55"
45	22'42"	05:50'37"
46	00'43"	05:51'20"
46.6	28'51"	06:09'11"