neo 2018/02/10 訓練日誌 | Marathon's World

neo 宜蘭
ID 77

296 位追隨者

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neo

6 H | 52.0 km | 06:55/km | 第134馬

2018 臺北超級馬拉松（第二天）

官方成績
日期	2018-02-10
成績	52.00 km
總名次	35 / 126
分組名次	9 / 22
平均速度	06:55/km

官方證書

neo

日期: 2018-02-10 07:02 - 地點: 臺北花博新生公園 - 天氣: 小雨 - 平均心率: 149 - 卡路里: 3838 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'21"

(06'21")

06'21" (+00'35")

1000 / 1000

06'05"

(12'27")

06'05" (+00'19")

1000 / 2000

05'57"

(18'25")

05'57" (+00'11")

1000 / 3000

05'59"

(24'24")

05'59" (+00'13")

1000 / 4000

06'06"

(30'30")

06'06" (+00'20")

1000 / 5000

展開計圈分析

06'32"

(37'03")

06'32" (+00'46")

1000 / 6000

05'49"

(42'53")

05'49" (+00'03")

1000 / 7000

05'46"

(48'39")

05'46"

1000 / 8000

05'55"

(54'35")

05'55" (+00'09")

1000 / 9000

05'48"

(01:00'24")

05'48" (+00'02")

1000 / 10000

06'43"

(01:07'07")

06'43" (+00'57")

1000 / 11000

05'53"

(01:13'01")

05'53" (+00'07")

1000 / 12000

05'54"

(01:18'55")

05'54" (+00'08")

1000 / 13000

07'11"

(01:26'06")

07'11" (+01'25")

1000 / 14000

08'15"

(01:34'21")

08'15" (+02'29")

1000 / 15000

06'46"

(01:41'08")

06'46" (+01'00")

1000 / 16000

06'03"

(01:47'11")

06'03" (+00'17")

1000 / 17000

06'05"

(01:53'16")

06'05" (+00'19")

1000 / 18000

06'05"

(01:59'22")

06'05" (+00'19")

1000 / 19000

06'59"

(02:06'22")

06'59" (+01'13")

1000 / 20000

06'13"

(02:12'35")

06'13" (+00'27")

1000 / 21000

06'26"

(02:19'02")

06'26" (+00'40")

1000 / 22000

06'40"

(02:25'42")

06'40" (+00'54")

1000 / 23000

06'17"

(02:31'59")

06'17" (+00'31")

1000 / 24000

11'32"

(02:43'32")

11'32" (+05'46")

1000 / 25000

05'59"

(02:49'31")

05'59" (+00'13")

1000 / 26000

06'15"

(02:55'46")

06'15" (+00'29")

1000 / 27000

07'25"

(03:03'12")

07'25" (+01'39")

1000 / 28000

06'38"

(03:09'51")

06'38" (+00'52")

1000 / 29000

06'14"

(03:16'05")

06'14" (+00'28")

1000 / 30000

06'56"

(03:23'01")

06'56" (+01'10")

1000 / 31000

06'25"

(03:29'27")

06'25" (+00'39")

1000 / 32000

06'32"

(03:36'00")

06'32" (+00'46")

1000 / 33000

06'27"

(03:42'28")

06'27" (+00'41")

1000 / 34000

07'01"

(03:49'30")

07'01" (+01'15")

1000 / 35000

06'24"

(03:55'55")

06'24" (+00'38")

1000 / 36000

06'52"

(04:02'47")

06'52" (+01'06")

1000 / 37000

06'29"

(04:09'16")

06'29" (+00'43")

1000 / 38000

07'08"

(04:16'25")

07'08" (+01'22")

1000 / 39000

07'19"

(04:23'44")

07'19" (+01'33")

1000 / 40000

06'59"

(04:30'44")

06'59" (+01'13")

1000 / 41000

07'16"

(04:38'00")

07'16" (+01'30")

1000 / 42000

07'43"

(04:45'44")

07'43" (+01'57")

1000 / 43000

07'41"

(04:53'25")

07'41" (+01'55")

1000 / 44000

07'34"

(05:01'00")

07'34" (+01'48")

1000 / 45000

07'08"

(05:08'09")

07'08" (+01'22")

1000 / 46000

09'14"

(05:17'23")

09'14" (+03'28")

1000 / 47000

07'28"

(05:24'51")

07'28" (+01'42")

1000 / 48000

07'38"

(05:32'30")

07'38" (+01'52")

1000 / 49000

07'25"

(05:39'55")

07'25" (+01'39")

1000 / 50000

07'15"

(05:47'11")

07'15" (+01'29")

1000 / 51000

07'19"

(05:54'31")

07'19" (+01'33")

1000 / 52000

宜蘭

neo

留言

跑過40km就開始跑跑走走，繞圈計時賽我果然不行。

賽前宣言: 大家加油！

賽後評分: 6小時賽道與接力同時，太擁擠了！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

2月累積里程 : 178.58 km

Saucony KINVARA5 累積 : 1894.7 km

TCX 上傳 | 6 years ago

何惠姬, Howard Shih 和其他 32 人說推

留言

衝浪小子-RUN希望不行還跑52.67K，太厲害了！

2018-02-10 17:51 ·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	06'05"	00:12'27"
3	05'58"	00:18'25"
4	06'00"	00:24'25"
5	06'06"	00:30'31"
6	06'32"	00:37'03"
7	05'50"	00:42'53"
8	05'47"	00:48'40"
9	05'55"	00:54'35"
10	05'49"	01:00'24"
11	06'44"	01:07'08"
12	05'53"	01:13'01"
13	05'54"	01:18'55"
14	11'27"	01:30'22"
15	04'00"	01:34'22"
16	06'46"	01:41'08"
17	06'03"	01:47'11"
18	06'05"	01:53'16"
19	06'06"	01:59'22"
20	07'00"	02:06'22"
21	06'14"	02:12'36"
22	06'26"	02:19'02"
23	06'41"	02:25'43"
24	06'17"	02:32'00"
25	11'32"	02:43'32"
26	05'59"	02:49'31"
27	06'16"	02:55'47"
28	07'25"	03:03'12"
29	06'39"	03:09'51"
30	06'14"	03:16'05"
31	06'57"	03:23'02"
32	06'26"	03:29'28"
33	06'32"	03:36'00"
34	06'28"	03:42'28"
35	07'02"	03:49'30"
36	06'25"	03:55'55"
37	06'52"	04:02'47"
38	06'29"	04:09'16"
39	07'09"	04:16'25"
40	07'19"	04:23'44"
41	07'00"	04:30'44"
42	07'16"	04:38'00"
43	07'44"	04:45'44"
44	07'41"	04:53'25"
45	07'35"	05:01'00"
46	07'09"	05:08'09"
47	09'15"	05:17'24"
48	07'28"	05:24'52"
49	07'39"	05:32'31"
50	07'25"	05:39'56"
51	07'16"	05:47'12"
52	07'20"	05:54'32"
52.7	06'03"	05:58'37"