6 H | 51.9 km | 06:56/km | 第6馬官方成績 |
日期 | 2018-02-10 |
成績 | 51.90 km |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:56/km |
日期: 2018-02-10 07:01 - 天氣: 毛毛雨 - 平均心率: 153 - 卡路里: 2055 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(20)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'41") | 1000 / 1000 |
2 | | 05'10" (+00'04") | 1000 / 2000 |
3 | | 05'16" (+00'10") | 1000 / 3000 |
4 | | 05'15" (+00'09") | 1000 / 4000 |
5 | | 05'16" (+00'10") | 1000 / 5000 |
6 | | 05'17" (+00'11") | 1000 / 6000 |
7 | | 05'19" (+00'13") | 1000 / 7000 |
8 | | 07'07" (+02'01") | 1000 / 8000 |
9 | | 05'09" (+00'03") | 1000 / 9000 |
10 | | 05'11" (+00'05") | 1000 / 10000 |
11 | | 05'16" (+00'10") | 1000 / 11000 |
12 | | 05'24" (+00'18") | 1000 / 12000 |
13 | | 05'09" (+00'03") | 1000 / 13000 |
14 | | 06'54" (+01'48") | 1000 / 14000 |
15 | | 06'44" (+01'38") | 1000 / 15000 |
16 | | 05'06" | 1000 / 16000 |
17 | | 05'14" (+00'08") | 1000 / 17000 |
18 | | 05'19" (+00'13") | 1000 / 18000 |
19 | | 05'43" (+00'37") | 1000 / 19000 |
20 | | 06'52" (+01'46") | 1000 / 20000 |
21 | | 16'01" (+10'55") | 1000 / 21000 |
22 | | 05'33" (+00'27") | 1000 / 22000 |
23 | | 13'45" (+08'39") | 1000 / 23000 |
24 | | 26'11" (+21'05") | 1000 / 24000 |
25 | | 05'33" (+00'27") | 1000 / 25000 |
26 | | 05'34" (+00'28") | 1000 / 26000 |
27 | | 05'33" (+00'27") | 1000 / 27000 |
28 | | 05'35" (+00'29") | 1000 / 28000 |
29 | | 06'07" (+01'01") | 1000 / 29000 |
30 | | 05'35" (+00'29") | 1000 / 30000 |
31 | | 12'37" (+07'31") | 1000 / 31000 |
32 | | 05'28" (+00'22") | 1000 / 32000 |
33 | | 09'24" (+04'18") | 1000 / 33000 |
34 | | 07'14" (+02'08") | 1000 / 34000 |
35 | | 10'53" (+05'47") | 1000 / 35000 |
36 | | 06'18" (+01'12") | 1000 / 36000 |
37 | | 05'32" (+00'26") | 1000 / 37000 |
38 | | 05'47" (+00'41") | 1000 / 38000 |
39 | | 06'09" (+01'03") | 1000 / 39000 |
40 | | 06'33" (+01'27") | 1000 / 40000 |
41 | | 06'20" (+01'14") | 1000 / 41000 |
42 | | 06'05" (+00'59") | 1000 / 42000 |
43 | | 09'01" (+03'55") | 1000 / 43000 |
44 | | 06'37" (+01'31") | 1000 / 44000 |
45 | | 07'47" (+02'41") | 1000 / 45000 |
46 | | 06'33" (+01'27") | 1000 / 46000 |
47 | | 05'09" (+00'03") | 1000 / 47000 |
48 | | 06'01" (+00'55") | 1000 / 48000 |
49 | | 06'53" (+01'47") | 1000 / 49000 |
50 | | 06'41" (+01'35") | 1000 / 50000 |
前一晚失眠沒睡好,一早喝了飯店自助咖啡,才跑8公里左右就肚子絞痛馬上衝廁所,到14公里後痛感又來了,又立馬衝向廁所,接著腸子一直絞痛不舒服然後頭暈,只好待在帳篷內休息直到朋友帶腸胃藥來才舒緩點,完賽後又很豬頭的把晶片退的五百元弄丟,我的老天鵝啊,最近也太不順了吧😭
賽後評分: .
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
168.30 km ASICS LADY TARTHERZEAL 5 累積 :
1079.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'11" | 00:10'59" |
3 | 05'16" | 00:16'15" |
4 | 05'16" | 00:21'31" |
5 | 05'17" | 00:26'48" |
6 | 05'18" | 00:32'06" |
7 | 05'20" | 00:37'26" |
8 | 07'07" | 00:44'33" |
9 | 05'10" | 00:49'43" |
10 | 05'12" | 00:54'55" |
11 | 05'16" | 01:00'11" |
12 | 05'25" | 01:05'36" |
13 | 05'10" | 01:10'46" |
14 | 06'54" | 01:17'40" |
15 | 06'45" | 01:24'25" |
16 | 05'07" | 01:29'32" |
17 | 05'14" | 01:34'46" |
18 | 05'20" | 01:40'06" |
19 | 05'43" | 01:45'49" |
20 | 06'53" | 01:52'42" |
21 | 16'02" | 02:08'44" |
22 | 05'34" | 02:14'18" |
23 | 13'46" | 02:28'04" |
24 | 26'11" | 02:54'15" |
25 | 05'34" | 02:59'49" |
26 | 05'34" | 03:05'23" |
27 | 05'33" | 03:10'56" |
28 | 05'36" | 03:16'32" |
29 | 06'07" | 03:22'39" |
30 | 05'36" | 03:28'15" |
31 | 12'37" | 03:40'52" |
32 | 05'29" | 03:46'21" |
33 | 09'25" | 03:55'46" |
34 | 07'22" | 04:03'08" |
35 | 10'46" | 04:13'54" |
36 | 06'18" | 04:20'12" |
37 | 05'33" | 04:25'45" |
38 | 05'47" | 04:31'32" |
39 | 06'09" | 04:37'41" |
40 | 06'34" | 04:44'15" |
41 | 06'21" | 04:50'36" |
42 | 06'05" | 04:56'41" |
43 | 09'01" | 05:05'42" |
44 | 06'37" | 05:12'19" |
45 | 07'48" | 05:20'07" |
46 | 06'33" | 05:26'40" |
47 | 05'10" | 05:31'50" |
48 | 06'01" | 05:37'51" |
49 | 06'54" | 05:44'45" |
50 | 06'41" | 05:51'26" |
50.9 | 06'06" | 05:56'59" |