| 又沒達標.....這2K好巨大啊!
超馬協會的賽事沒獎金,高手都沒來. 運氣不錯的拿到個小獎牌.
謝謝小李，玉芳，曉雲，新新，千渝的補給，跑完有巧克力牛奶，豆漿，麻油雞，豬肝湯，麵食等...熱食吃，真是太幸福了. 謝謝家屬團喔! 賽後評分: 中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 261.95 km  Adidas adizero 累積 : 1461.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'33" | 00:11'35" | | 3 | 05'35" | 00:17'10" | | 4 | 05'32" | 00:22'42" | | 5 | 05'33" | 00:28'15" | | 6 | 05'32" | 00:33'47" | | 7 | 05'37" | 00:39'24" | | 8 | 05'22" | 00:44'46" | | 9 | 05'31" | 00:50'17" | | 10 | 05'32" | 00:55'49" | | 11 | 08'28" | 01:04'17" | | 12 | 05'21" | 01:09'38" | | 13 | 05'24" | 01:15'02" | | 14 | 05'25" | 01:20'27" | | 15 | 05'37" | 01:26'04" | | 16 | 05'35" | 01:31'39" | | 17 | 05'32" | 01:37'11" | | 18 | 05'35" | 01:42'46" | | 19 | 05'28" | 01:48'14" | | 20 | 05'42" | 01:53'56" | | 21 | 05'41" | 01:59'37" | | 22 | 06'42" | 02:06'19" | | 23 | 05'42" | 02:12'01" | | 24 | 05'48" | 02:17'49" | | 25 | 05'36" | 02:23'25" | | 26 | 05'41" | 02:29'06" | | 27 | 06'01" | 02:35'07" | | 28 | 05'39" | 02:40'46" | | 29 | 05'41" | 02:46'27" | | 30 | 05'46" | 02:52'13" | | 31 | 06'16" | 02:58'29" | | 32 | 05'51" | 03:04'20" | | 33 | 05'47" | 03:10'07" | | 34 | 05'41" | 03:15'48" | | 35 | 05'43" | 03:21'31" | | 36 | 05'57" | 03:27'28" | | 37 | 05'43" | 03:33'11" | | 38 | 05'56" | 03:39'07" | | 39 | 05'45" | 03:44'52" | | 40 | 05'58" | 03:50'50" | | 41 | 10'09" | 04:00'59" | | 42 | 06'34" | 04:07'33" | | 43 | 06'41" | 04:14'14" | | 44 | 06'39" | 04:20'53" | | 45 | 06'28" | 04:27'21" | | 46 | 07'58" | 04:35'19" | | 47 | 08'43" | 04:44'02" | | 48 | 08'11" | 04:52'13" | | 49 | 07'23" | 04:59'36" | | 50 | 07'12" | 05:06'48" | | 51 | 07'09" | 05:13'57" | | 52 | 08'18" | 05:22'15" | | 53 | 07'26" | 05:29'41" | | 54 | 08'10" | 05:37'51" | | 55 | 07'00" | 05:44'51" | | 56 | 06'51" | 05:51'42" | | 57 | 06'49" | 05:58'31" | | 57.0 | 05'58" | 05:58'42" |
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恭喜完成了第 30 馬
6 H | 58.0 km | 06:12/km | 第30馬
新北市
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