| 賽後評分: 掰咖了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 99.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 07'04" | 00:14'16" | | 3 | 07'50" | 00:22'06" | | 4 | 07'04" | 00:29'10" | | 5 | 07'09" | 00:36'19" | | 6 | 06'58" | 00:43'17" | | 7 | 06'50" | 00:50'07" | | 8 | 06'50" | 00:56'57" | | 9 | 08'10" | 01:05'07" | | 10 | 07'00" | 01:12'07" | | 11 | 07'05" | 01:19'12" | | 12 | 07'11" | 01:26'23" | | 13 | 09'33" | 01:35'56" | | 14 | 07'04" | 01:43'00" | | 15 | 07'23" | 01:50'23" | | 16 | 07'43" | 01:58'06" | | 17 | 10'43" | 02:08'49" | | 18 | 07'28" | 02:16'17" | | 19 | 11'22" | 02:27'39" | | 20 | 11'36" | 02:39'15" | | 21 | 09'20" | 02:48'35" | | 22 | 08'19" | 02:56'54" | | 23 | 13'51" | 03:10'45" | | 24 | 12'52" | 03:23'37" | | 25 | 08'46" | 03:32'23" | | 26 | 13'25" | 03:45'48" | | 27 | 09'24" | 03:55'12" | | 28 | 13'18" | 04:08'30" | | 29 | 09'03" | 04:17'33" | | 30 | 08'53" | 04:26'26" | | 31 | 09'16" | 04:35'42" | | 32 | 08'20" | 04:44'02" | | 33 | 06'51" | 04:50'53" | | 34 | 09'43" | 05:00'36" | | 35 | 15'22" | 05:15'58" | | 36 | 09'46" | 05:25'44" | | 37 | 09'36" | 05:35'20" | | 38 | 08'54" | 05:44'14" | | 39 | 09'46" | 05:54'00" | | 40 | 09'22" | 06:03'22" | | 41 | 10'39" | 06:14'01" | | 42 | 09'40" | 06:23'41" | | 43 | 11'50" | 06:35'31" | | 44 | 09'59" | 06:45'30" | | 45 | 09'57" | 06:55'27" | | 46 | 14'05" | 07:09'32" | | 47 | 11'23" | 07:20'55" | | 48 | 10'34" | 07:31'29" | | 49 | 10'23" | 07:41'52" | | 50 | 10'28" | 07:52'20" | | 51 | 14'50" | 08:07'10" | | 52 | 14'39" | 08:21'49" | | 53 | 11'31" | 08:33'20" | | 54 | 14'39" | 08:47'59" | | 55 | 11'32" | 08:59'31" | | 56 | 18'58" | 09:18'29" | | 57 | 11'28" | 09:29'57" | | 58 | 11'54" | 09:41'51" | | 59 | 11'52" | 09:53'43" | | 60 | 11'35" | 10:05'18" | | 61 | 12'29" | 10:17'47" | | 62 | 20'03" | 10:37'50" | | 63 | 11'52" | 10:49'42" | | 64 | 11'32" | 11:01'14" | | 65 | 13'34" | 11:14'48" | | 66 | 11'44" | 11:26'32" | | 67 | 12'09" | 11:38'41" | | 68 | 14'37" | 11:53'18" | | 68.2 | 35'56" | 12:00'44" |
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12 H | 68.2 km | 10:33/km | 第9馬
新北市
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