|  12 H | 125.0 km | 05:45/km | 第45馬| 官方成績 | | 日期 | 2018-02-10 | | 成績 | 125.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
日期: 2018-02-10 07:01 - 卡路里: 6750 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+01'27") | 1000 / 1000 | | 2 | | 05'23" (+01'03") | 1000 / 2000 | | 3 | | 05'22" (+01'02") | 1000 / 3000 | | 4 | | 05'38" (+01'18") | 1000 / 4000 | | 5 | | 05'28" (+01'08") | 1000 / 5000 |
| 6 | | 05'22" (+01'02") | 1000 / 6000 | | 7 | | 05'22" (+01'02") | 1000 / 7000 | | 8 | | 05'45" (+01'25") | 1000 / 8000 | | 9 | | 05'49" (+01'29") | 1000 / 9000 | | 10 | | 05'45" (+01'25") | 1000 / 10000 | | 11 | | 05'14" (+00'54") | 1000 / 11000 | | 12 | | 05'23" (+01'03") | 1000 / 12000 | | 13 | | 05'16" (+00'56") | 1000 / 13000 | | 14 | | 05'47" (+01'27") | 1000 / 14000 | | 15 | | 05'16" (+00'56") | 1000 / 15000 | | 16 | | 05'19" (+00'59") | 1000 / 16000 | | 17 | | 05'29" (+01'09") | 1000 / 17000 | | 18 | | 05'14" (+00'54") | 1000 / 18000 | | 19 | | 05'25" (+01'05") | 1000 / 19000 | | 20 | | 05'14" (+00'54") | 1000 / 20000 | | 21 | | 05'44" (+01'24") | 1000 / 21000 | | 22 | | 05'18" (+00'58") | 1000 / 22000 | | 23 | | 05'18" (+00'58") | 1000 / 23000 | | 24 | | 05'15" (+00'55") | 1000 / 24000 | | 25 | | 05'19" (+00'59") | 1000 / 25000 | | 26 | | 05'07" (+00'47") | 1000 / 26000 | | 27 | | 05'02" (+00'42") | 1000 / 27000 | | 28 | | 05'26" (+01'06") | 1000 / 28000 | | 29 | | 06'11" (+01'51") | 1000 / 29000 | | 30 | | 05'20" (+01'00") | 1000 / 30000 | | 31 | | 05'09" (+00'49") | 1000 / 31000 | | 32 | | 05'31" (+01'11") | 1000 / 32000 | | 33 | | 05'14" (+00'54") | 1000 / 33000 | | 34 | | 05'25" (+01'05") | 1000 / 34000 | | 35 | | 05'09" (+00'49") | 1000 / 35000 | | 36 | | 05'21" (+01'01") | 1000 / 36000 | | 37 | | 05'19" (+00'59") | 1000 / 37000 | | 38 | | 05'13" (+00'53") | 1000 / 38000 | | 39 | | 05'11" (+00'51") | 1000 / 39000 | | 40 | | 05'35" (+01'15") | 1000 / 40000 | | 41 | | 05'12" (+00'52") | 1000 / 41000 | | 42 | | 05'14" (+00'54") | 1000 / 42000 | | 43 | | 05'12" (+00'52") | 1000 / 43000 | | 44 | | 05'34" (+01'14") | 1000 / 44000 | | 45 | | 05'10" (+00'50") | 1000 / 45000 | | 46 | | 05'22" (+01'02") | 1000 / 46000 | | 47 | | 06'02" (+01'42") | 1000 / 47000 | | 48 | | 05'04" (+00'44") | 1000 / 48000 | | 49 | | 06'03" (+01'43") | 1000 / 49000 | | 50 | | 05'42" (+01'22") | 1000 / 50000 | | 51 | | 05'19" (+00'59") | 1000 / 51000 | | 52 | | 05'34" (+01'14") | 1000 / 52000 | | 53 | | 05'24" (+01'04") | 1000 / 53000 | | 54 | | 05'57" (+01'37") | 1000 / 54000 | | 55 | | 05'11" (+00'51") | 1000 / 55000 | | 56 | | 05'33" (+01'13") | 1000 / 56000 | | 57 | | 05'44" (+01'24") | 1000 / 57000 | | 58 | | 05'20" (+01'00") | 1000 / 58000 | | 59 | | 06'22" (+02'02") | 1000 / 59000 | | 60 | | 05'23" (+01'03") | 1000 / 60000 | | 61 | | 08'41" (+04'21") | 1000 / 61000 | | 62 | | 07'23" (+03'03") | 1000 / 62000 | | 63 | | 05'27" (+01'07") | 1000 / 63000 | | 64 | | 05'28" (+01'08") | 1000 / 64000 | | 65 | | 05'22" (+01'02") | 1000 / 65000 | | 66 | | 05'21" (+01'01") | 1000 / 66000 | | 67 | | 05'21" (+01'01") | 1000 / 67000 | | 68 | | 05'52" (+01'32") | 1000 / 68000 | | 69 | | 05'23" (+01'03") | 1000 / 69000 | | 70 | | 05'49" (+01'29") | 1000 / 70000 | | 71 | | 05'15" (+00'55") | 1000 / 71000 | | 72 | | 05'25" (+01'05") | 1000 / 72000 | | 73 | | 06'46" (+02'26") | 1000 / 73000 | | 74 | | 05'24" (+01'04") | 1000 / 74000 | | 75 | | 06'48" (+02'28") | 1000 / 75000 | | 76 | | 05'22" (+01'02") | 1000 / 76000 | | 77 | | 05'21" (+01'01") | 1000 / 77000 | | 78 | | 05'43" (+01'23") | 1000 / 78000 | | 79 | | 05'20" (+01'00") | 1000 / 79000 | | 80 | | 05'19" (+00'59") | 1000 / 80000 | | 81 | | 05'43" (+01'23") | 1000 / 81000 | | 82 | | 05'12" (+00'52") | 1000 / 82000 | | 83 | | 05'47" (+01'27") | 1000 / 83000 | | 84 | | 05'46" (+01'26") | 1000 / 84000 | | 85 | | 05'17" (+00'57") | 1000 / 85000 | | 86 | | 05'37" (+01'17") | 1000 / 86000 | | 87 | | 07'23" (+03'03") | 1000 / 87000 | | 88 | | 05'22" (+01'02") | 1000 / 88000 | | 89 | | 05'21" (+01'01") | 1000 / 89000 | | 90 | | 05'17" (+00'57") | 1000 / 90000 | | 91 | | 05'22" (+01'02") | 1000 / 91000 | | 92 | | 07'20" (+03'00") | 1000 / 92000 | | 93 | | 06'07" (+01'47") | 1000 / 93000 | | 94 | | 05'19" (+00'59") | 1000 / 94000 | | 95 | | 05'25" (+01'05") | 1000 / 95000 | | 96 | | 05'18" (+00'58") | 1000 / 96000 | | 97 | | 07'49" (+03'29") | 1000 / 97000 | | 98 | | 05'43" (+01'23") | 1000 / 98000 | | 99 | | 05'19" (+00'59") | 1000 / 99000 | | 100 | | 05'26" (+01'06") | 1000 / 100000 | | 101 | | 06'18" (+01'58") | 1000 / 101000 | | 102 | | 05'45" (+01'25") | 1000 / 102000 | | 103 | | 05'30" (+01'10") | 1000 / 103000 | | 104 | | 05'29" (+01'09") | 1000 / 104000 | | 105 | | 06'54" (+02'34") | 1000 / 105000 | | 106 | | 05'31" (+01'11") | 1000 / 106000 | | 107 | | 05'32" (+01'12") | 1000 / 107000 | | 108 | | 05'23" (+01'03") | 1000 / 108000 | | 109 | | 09'21" (+05'01") | 1000 / 109000 | | 110 | | 05'53" (+01'33") | 1000 / 110000 | | 111 | | 05'35" (+01'15") | 1000 / 111000 | | 112 | | 06'14" (+01'54") | 1000 / 112000 | | 113 | | 05'27" (+01'07") | 1000 / 113000 | | 114 | | 05'28" (+01'08") | 1000 / 114000 | | 115 | | 08'23" (+04'03") | 1000 / 115000 | | 116 | | 05'32" (+01'12") | 1000 / 116000 | | 117 | | 05'20" (+01'00") | 1000 / 117000 | | 118 | | 05'32" (+01'12") | 1000 / 118000 | | 119 | | 06'44" (+02'24") | 1000 / 119000 | | 120 | | 05'30" (+01'10") | 1000 / 120000 | | 121 | | 05'12" (+00'52") | 1000 / 121000 | | 122 | | 05'13" (+00'53") | 1000 / 122000 | | 123 | | 04'55" (+00'35") | 1000 / 123000 | | 124 | | 04'38" (+00'18") | 1000 / 124000 | | 125 | | 04'42" (+00'22") | 1000 / 125000 | | 126 | | 04'20" | 1000 / 126000 | | 127 | | 04'50" (+00'30") | 1000 / 127000 |
 澳門Fox Leong  賽前宣言: 再次參與這種 練心 的賽事 賽後評分: 繞圈繞圈團團轉
開心與台日中港跑友一起交流 給 4 星  2月累積里程 : 419.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'24" | 00:11'11" | | 3 | 05'22" | 00:16'33" | | 4 | 05'39" | 00:22'12" | | 5 | 05'28" | 00:27'40" | | 6 | 05'22" | 00:33'02" | | 7 | 05'22" | 00:38'24" | | 8 | 05'46" | 00:44'10" | | 9 | 05'49" | 00:49'59" | | 10 | 05'45" | 00:55'44" | | 11 | 05'15" | 01:00'59" | | 12 | 05'23" | 01:06'22" | | 13 | 05'16" | 01:11'38" | | 14 | 05'48" | 01:17'26" | | 15 | 05'16" | 01:22'42" | | 16 | 05'19" | 01:28'01" | | 17 | 05'30" | 01:33'31" | | 18 | 05'14" | 01:38'45" | | 19 | 05'26" | 01:44'11" | | 20 | 05'15" | 01:49'26" | | 21 | 05'45" | 01:55'11" | | 22 | 05'18" | 02:00'29" | | 23 | 05'18" | 02:05'47" | | 24 | 05'16" | 02:11'03" | | 25 | 05'19" | 02:16'22" | | 26 | 05'07" | 02:21'29" | | 27 | 05'03" | 02:26'32" | | 28 | 05'26" | 02:31'58" | | 29 | 06'12" | 02:38'10" | | 30 | 05'21" | 02:43'31" | | 31 | 05'10" | 02:48'41" | | 32 | 05'31" | 02:54'12" | | 33 | 05'15" | 02:59'27" | | 34 | 05'25" | 03:04'52" | | 35 | 05'10" | 03:10'02" | | 36 | 05'22" | 03:15'24" | | 37 | 05'19" | 03:20'43" | | 38 | 05'14" | 03:25'57" | | 39 | 05'11" | 03:31'08" | | 40 | 05'36" | 03:36'44" | | 41 | 05'12" | 03:41'56" | | 42 | 05'15" | 03:47'11" | | 43 | 05'12" | 03:52'23" | | 44 | 05'34" | 03:57'57" | | 45 | 05'10" | 04:03'07" | | 46 | 05'23" | 04:08'30" | | 47 | 06'02" | 04:14'32" | | 48 | 05'37" | 04:20'09" | | 49 | 05'30" | 04:25'39" | | 50 | 05'43" | 04:31'22" | | 51 | 05'19" | 04:36'41" | | 52 | 05'34" | 04:42'15" | | 53 | 05'25" | 04:47'40" | | 54 | 05'59" | 04:53'39" | | 55 | 05'11" | 04:58'50" | | 56 | 05'33" | 05:04'23" | | 57 | 05'44" | 05:10'07" | | 58 | 05'22" | 05:15'29" | | 59 | 06'22" | 05:21'51" | | 60 | 05'24" | 05:27'15" | | 61 | 08'42" | 05:35'57" | | 62 | 07'23" | 05:43'20" | | 63 | 05'27" | 05:48'47" | | 64 | 05'29" | 05:54'16" | | 65 | 05'22" | 05:59'38" | | 66 | 05'22" | 06:05'00" | | 67 | 05'21" | 06:10'21" | | 68 | 05'53" | 06:16'14" | | 69 | 05'23" | 06:21'37" | | 70 | 05'50" | 06:27'27" | | 71 | 05'16" | 06:32'43" | | 72 | 05'25" | 06:38'08" | | 73 | 06'48" | 06:44'56" | | 74 | 05'24" | 06:50'20" | | 75 | 06'48" | 06:57'08" | | 76 | 05'22" | 07:02'30" | | 77 | 05'22" | 07:07'52" | | 78 | 05'44" | 07:13'36" | | 79 | 05'22" | 07:18'58" | | 80 | 05'19" | 07:24'17" | | 81 | 05'43" | 07:30'00" | | 82 | 05'12" | 07:35'12" | | 83 | 05'48" | 07:41'00" | | 84 | 05'46" | 07:46'46" | | 85 | 05'17" | 07:52'03" | | 86 | 05'53" | 07:57'56" | | 87 | 07'09" | 08:05'05" | | 88 | 05'22" | 08:10'27" | | 89 | 05'21" | 08:15'48" | | 90 | 05'18" | 08:21'06" | | 91 | 05'22" | 08:26'28" | | 92 | 07'21" | 08:33'49" | | 93 | 06'07" | 08:39'56" | | 94 | 05'20" | 08:45'16" | | 95 | 05'26" | 08:50'42" | | 96 | 05'18" | 08:56'00" | | 97 | 07'50" | 09:03'50" | | 98 | 05'43" | 09:09'33" | | 99 | 05'19" | 09:14'52" | | 100 | 05'27" | 09:20'19" | | 101 | 06'33" | 09:26'52" | | 102 | 05'35" | 09:32'27" | | 103 | 05'27" | 09:37'54" | | 104 | 05'33" | 09:43'27" | | 105 | 06'51" | 09:50'18" | | 106 | 05'32" | 09:55'50" | | 107 | 05'33" | 10:01'23" | | 108 | 05'23" | 10:06'46" | | 109 | 09'21" | 10:16'07" | | 110 | 05'54" | 10:22'01" | | 111 | 05'36" | 10:27'37" | | 112 | 06'14" | 10:33'51" | | 113 | 05'34" | 10:39'25" | | 114 | 05'22" | 10:44'47" | | 115 | 08'24" | 10:53'11" | | 116 | 05'32" | 10:58'43" | | 117 | 05'25" | 11:04'08" | | 118 | 05'28" | 11:09'36" | | 119 | 06'52" | 11:16'28" | | 120 | 05'23" | 11:21'51" | | 121 | 05'12" | 11:27'03" | | 122 | 05'18" | 11:32'21" | | 123 | 04'51" | 11:37'12" | | 124 | 04'38" | 11:41'50" | | 125 | 04'42" | 11:46'32" | | 126 | 04'21" | 11:50'53" | | 127 | 04'50" | 11:55'43" | | 128.0 | 05'29" | 12:01'09" |
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