12.3 km | 00:57:01 | 04:37/km日期: 2018-02-12 16:38 - 平均心率: 148 - 卡路里: 773 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 51% - PM2.5: 良好(22)
Pace: 05'00" / 04'42" / 04'45" / 04'44" / 04'34" / 04'23" / 04'34" / 04'34" / 04'37" / 04'31" / 04'35" / 04'38" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'37") | 1000 / 1000 |
| 2 | | 04'42" (+00'20") | 1000 / 2000 |
| 3 | | 04'44" (+00'22") | 1000 / 3000 |
| 4 | | 04'44" (+00'22") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'34" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'11") | 1000 / 8000 |
| 9 | | 04'36" (+00'14") | 1000 / 9000 |
| 10 | | 04'30" (+00'08") | 1000 / 10000 |
| 11 | | 04'35" (+00'13") | 1000 / 11000 |
| 12 | | 04'37" (+00'15") | 1000 / 12000 |
| 13 | | 04'17" | 330 / 12330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 234.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'42" | 00:09'42" |
| 3 | 04'45" | 00:14'27" |
| 4 | 04'44" | 00:19'11" |
| 5 | 04'34" | 00:23'45" |
| 6 | 04'23" | 00:28'08" |
| 7 | 04'34" | 00:32'42" |
| 8 | 04'34" | 00:37'16" |
| 9 | 04'37" | 00:41'53" |
| 10 | 04'31" | 00:46'24" |
| 11 | 04'35" | 00:50'59" |
| 12 | 04'38" | 00:55'37" |
| 12.3 | 04'16" | 00:57'02" |
留言 
展開計圈分析
