23.1 km | 01:54:08 | 04:56/km日期: 2018-02-12 20:00 - 總爬升: 213 m - 平均心率: 158 - 卡路里: 1296 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 05'40" / 05'11" / 04'58" / 05'02" / 04'40" / 04'53" / 04'33" / 10'34" / 04'51" / 05'00" / 05'11" / 04'52" / 05'01" / 04'47" / 04'46" / 05'02" / 04'58" / 05'10" / 05'03" / 04'49" / 04'56" / 05'03" / 04'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'10") | 1000 / 1000 |
| 2 | | 05'11" (+00'42") | 1000 / 2000 |
| 3 | | 04'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'01" (+00'32") | 1000 / 4000 |
| 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'23") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'00" (+00'31") | 1000 / 10000 |
| 11 | | 05'10" (+00'41") | 1000 / 11000 |
| 12 | | 04'52" (+00'23") | 1000 / 12000 |
| 13 | | 05'01" (+00'32") | 1000 / 13000 |
| 14 | | 04'46" (+00'17") | 1000 / 14000 |
| 15 | | 04'45" (+00'16") | 1000 / 15000 |
| 16 | | 05'01" (+00'32") | 1000 / 16000 |
| 17 | | 04'57" (+00'28") | 1000 / 17000 |
| 18 | | 05'10" (+00'41") | 1000 / 18000 |
| 19 | | 05'03" (+00'34") | 1000 / 19000 |
| 20 | | 04'48" (+00'19") | 1000 / 20000 |
| 21 | | 04'56" (+00'27") | 1000 / 21000 |
| 22 | | 05'02" (+00'33") | 1000 / 22000 |
| 23 | | 04'42" (+00'13") | 1000 / 23000 |
| 24 | | 04'23" | 111 / 23111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 253.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 04'58" | 00:15'49" |
| 4 | 05'02" | 00:20'51" |
| 5 | 04'40" | 00:25'31" |
| 6 | 04'53" | 00:30'24" |
| 7 | 04'33" | 00:34'57" |
| 8 | 10'34" | 00:45'31" |
| 9 | 04'51" | 00:50'22" |
| 10 | 05'00" | 00:55'22" |
| 11 | 05'11" | 01:00'33" |
| 12 | 04'52" | 01:05'25" |
| 13 | 05'01" | 01:10'26" |
| 14 | 04'47" | 01:15'13" |
| 15 | 04'46" | 01:19'59" |
| 16 | 05'02" | 01:25'01" |
| 17 | 04'58" | 01:29'59" |
| 18 | 05'10" | 01:35'09" |
| 19 | 05'03" | 01:40'12" |
| 20 | 04'49" | 01:45'01" |
| 21 | 04'56" | 01:49'57" |
| 22 | 05'03" | 01:55'00" |
| 23 | 04'42" | 01:59'42" |
| 23.1 | 04'27" | 02:00'12" |
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