| 第6馬 - 台南拜年馬
當初看到狗娃娃覺得很可愛，沒想很多就報名，一早遇到了大神社長，和上次寶二陪跑的百馬及百k神人阿儒，因為上個禮拜的12小時繞圈賽，得分1而腳傷，就一起跑，一路上看到漂亮的日初，和路上的高手姐姐們ㄧ起跑和拍照，感覺很歡樂，一路要從善化->安定->西港->佳里->將軍-> 鹽水->新營，跑到了中午11點多時，南台灣的太陽真的很熱情，快把我溶化了，還好路上有小7，補給了冰淇淋，才又活過來，感謝阿儒在我快沒體力時，幫忙拿水袋，買冰塊，噴肌樂、拍照、放音樂、一直叫我吃補給，能量包 ，還注意速度，時間等，真是人很好的配速員，也讓我完成一馬，第一次拿到紅包200和很多完賽禮的馬拉松賽。 賽前宣言: 希望能完賽 賽後評分: Get ㄧ馬，黑項鍊、黑手套 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 103.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'21" | 00:13'09" | | 3 | 06'32" | 00:19'41" | | 4 | 06'36" | 00:26'17" | | 5 | 06'53" | 00:33'10" | | 6 | 14'08" | 00:47'18" | | 7 | 07'00" | 00:54'18" | | 8 | 07'58" | 01:02'16" | | 9 | 07'26" | 01:09'42" | | 10 | 08'56" | 01:18'38" | | 11 | 07'15" | 01:25'53" | | 12 | 07'52" | 01:33'45" | | 13 | 10'03" | 01:43'48" | | 14 | 07'51" | 01:51'39" | | 15 | 10'03" | 02:01'42" | | 16 | 07'34" | 02:09'16" | | 17 | 07'39" | 02:16'55" | | 18 | 09'28" | 02:26'23" | | 19 | 10'11" | 02:36'34" | | 20 | 08'59" | 02:45'33" | | 21 | 10'25" | 02:55'58" | | 22 | 10'53" | 03:06'51" | | 23 | 10'13" | 03:17'04" | | 24 | 08'43" | 03:25'47" | | 25 | 10'25" | 03:36'12" | | 26 | 10'20" | 03:46'32" | | 27 | 13'25" | 03:59'57" | | 28 | 07'36" | 04:07'33" | | 29 | 10'47" | 04:18'20" | | 30 | 08'15" | 04:26'35" | | 31 | 11'06" | 04:37'41" | | 32 | 13'47" | 04:51'28" | | 33 | 09'54" | 05:01'22" | | 34 | 09'26" | 05:10'48" | | 35 | 10'20" | 05:21'08" | | 36 | 08'49" | 05:29'57" | | 37 | 09'33" | 05:39'30" | | 38 | 09'37" | 05:49'07" | | 39 | 10'01" | 05:59'08" | | 40 | 13'19" | 06:12'27" | | 41 | 09'46" | 06:22'13" | | 42 | 17'08" | 06:39'21" | | 43 | 09'46" | 06:49'07" | | 44 | 09'43" | 06:58'50" | | 45 | 12'48" | 07:11'38" | | 46 | 08'47" | 07:20'25" | | 47 | 06'49" | 07:27'14" | | 48 | 10'21" | 07:37'35" | | 49 | 10'23" | 07:47'58" | | 50 | 10'52" | 07:58'50" | | 51 | 11'16" | 08:10'06" | | 52 | 01'36" | 08:11'42" | | 53 | 02'43" | 08:14'25" | | 53.4 | 05'37" | 08:16'49" |
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55.0 km | 08:11:59 | 08:56/km | 第5馬
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