| 55.0 km | 06:54:37 | 07:32/km | 第8馬官方成績 | 日期 | 2018-02-16 | 成績 | 06:54:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'41" | 01:07'35" | | 00:33'54" (+00'13") | | 00:35'42" (+02'01") | 01:11'50" (+04'15") | | 00:36'08" (+02'27") | | 00:39'30" (+05'49") | 01:16'02" (+08'27") | | 00:36'32" (+02'51") | | 00:36'23" (+02'42") | 01:15'13" (+07'38") | | 00:38'50" (+05'09") | | 00:39'55" (+06'14") | 01:19'55" (+12'20") | | 00:40'00" (+06'19") | | 00:41'11" (+07'30") | 00:00'00" | |
日期: 2018-02-16 06:00 - 平均心率: 136 - 卡路里: 3173 Cal - 總步數: 74496 - 平均步頻: 179 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(48) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'18" (+01'08") | 1004 / 1004 | 188 / 72 | 2 | | 06'22" (+00'12") | 1005 / 2010 | 189 / 82 | 3 | | 07'08" (+00'58") | 1006 / 3016 | 174 / 80 | 4 | | 06'19" (+00'09") | 1003 / 4019 | 186 / 84 | 5 | | 06'29" (+00'19") | 1008 / 5027 | 184 / 83 |
6 | | 07'29" (+01'19") | 1008 / 6035 | 179 / 74 | 7 | | 06'31" (+00'21") | 1000 / 7035 | 184 / 83 | 8 | | 06'32" (+00'22") | 1004 / 8040 | 183 / 83 | 9 | | 06'52" (+00'42") | 1004 / 9044 | 181 / 80 | 10 | | 06'30" (+00'20") | 1006 / 10051 | 184 / 83 | 11 | | 08'44" (+02'34") | 1006 / 11058 | 166 / 68 | 12 | | 06'24" (+00'14") | 1002 / 12061 | 186 / 83 | 13 | | 06'22" (+00'12") | 1006 / 13068 | 184 / 85 | 14 | | 07'58" (+01'48") | 1005 / 14073 | 166 / 75 | 15 | | 06'10" | 1004 / 15078 | 185 / 87 | 16 | | 08'54" (+02'44") | 1003 / 16081 | 158 / 70 | 17 | | 06'35" (+00'25") | 1006 / 17087 | 183 / 82 | 18 | | 07'41" (+01'31") | 1006 / 18094 | 183 / 70 | 19 | | 06'35" (+00'25") | 1000 / 19094 | 183 / 82 | 20 | | 06'35" (+00'25") | 1006 / 20101 | 183 / 82 | 21 | | 09'17" (+03'07") | 1000 / 21102 | 173 / 61 | 22 | | 07'08" (+00'58") | 1003 / 22105 | 178 / 78 | 23 | | 08'31" (+02'21") | 1006 / 23111 | 176 / 66 | 24 | | 08'03" (+01'53") | 1008 / 24120 | 179 / 68 | 25 | | 06'48" (+00'38") | 1002 / 25123 | 184 / 79 | 26 | | 07'00" (+00'50") | 1008 / 26131 | 186 / 76 | 27 | | 08'53" (+02'43") | 1007 / 27138 | 166 / 67 | 28 | | 06'45" (+00'35") | 1001 / 28140 | 183 / 80 | 29 | | 07'23" (+01'13") | 1006 / 29146 | 178 / 75 | 30 | | 06'26" (+00'16") | 1013 / 30159 | 184 / 84 | 31 | | 08'46" (+02'36") | 1003 / 31163 | 181 / 62 | 32 | | 07'01" (+00'51") | 1005 / 32169 | 183 / 77 | 33 | | 07'42" (+01'32") | 1003 / 33172 | 166 / 78 | 34 | | 06'23" (+00'13") | 1006 / 34179 | 187 / 83 | 35 | | 06'33" (+00'23") | 1010 / 35189 | 188 / 80 | 36 | | 08'41" (+02'31") | 1006 / 36195 | 163 / 70 | 37 | | 06'24" (+00'14") | 1001 / 37197 | 187 / 83 | 38 | | 07'18" (+01'08") | 1004 / 38201 | 187 / 72 | 39 | | 09'42" (+03'32") | 1004 / 39206 | 180 / 57 | 40 | | 07'06" (+00'56") | 1009 / 40215 | 182 / 77 | 41 | | 07'41" (+01'31") | 1008 / 41223 | 188 / 69 | 42 | | 08'44" (+02'34") | 1001 / 42225 | 165 / 69 | 43 | | 07'02" (+00'52") | 1005 / 43231 | 182 / 77 | 44 | | 07'07" (+00'57") | 1006 / 44237 | 180 / 78 | 45 | | 10'14" (+04'04") | 1006 / 45244 | 164 / 59 | 46 | | 07'22" (+01'12") | 1004 / 46248 | 181 / 74 | 47 | | 08'52" (+02'42") | 1007 / 47256 | 182 / 61 | 48 | | 07'23" (+01'13") | 1003 / 48260 | 179 / 75 | 49 | | 08'12" (+02'02") | 1005 / 49265 | 179 / 67 | 50 | | 08'49" (+02'39") | 1000 / 50266 | 212 / 53 | 51 | | 08'33" (+02'23") | 1002 / 51268 | 167 / 69 | 52 | | 10'29" (+04'19") | 1003 / 52272 | 166 / 57 | 53 | | 07'30" (+01'20") | 1008 / 53280 | 170 / 78 | 54 | | 06'50" (+00'40") | 1008 / 54289 | 191 / 76 | 55 | | 06'16" (+00'06") | 945 / 55234 | 186 / 85 |
高雄洪詠哲 賽前宣言: 加油 賽後評分: 沒有意見 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 116.55 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 06'26" | 00:13'41" | 3 | 07'07" | 00:20'48" | 4 | 06'21" | 00:27'09" | 5 | 06'32" | 00:33'41" | 6 | 07'25" | 00:41'06" | 7 | 06'36" | 00:47'42" | 8 | 06'31" | 00:54'13" | 9 | 06'51" | 01:01'04" | 10 | 06'31" | 01:07'35" | 11 | 08'44" | 01:16'19" | 12 | 06'24" | 01:22'43" | 13 | 06'24" | 01:29'07" | 14 | 07'55" | 01:37'02" | 15 | 06'15" | 01:43'17" | 16 | 08'49" | 01:52'06" | 17 | 06'38" | 01:58'44" | 18 | 07'22" | 02:06'06" | 19 | 06'46" | 02:12'52" | 20 | 06'33" | 02:19'25" | 21 | 09'07" | 02:28'32" | 22 | 07'06" | 02:35'38" | 23 | 08'26" | 02:44'04" | 24 | 08'00" | 02:52'04" | 25 | 06'51" | 02:58'55" | 26 | 07'06" | 03:06'01" | 27 | 08'44" | 03:14'45" | 28 | 06'50" | 03:21'35" | 29 | 06'45" | 03:28'20" | 30 | 07'07" | 03:35'27" | 31 | 06'21" | 03:41'48" | 32 | 09'28" | 03:51'16" | 33 | 06'37" | 03:57'53" | 34 | 07'22" | 04:05'15" | 35 | 06'35" | 04:11'50" | 36 | 06'17" | 04:18'07" | 37 | 08'43" | 04:26'50" | 38 | 07'05" | 04:33'55" | 39 | 08'10" | 04:42'05" | 40 | 08'35" | 04:50'40" | 41 | 07'15" | 04:57'55" | 42 | 09'10" | 05:07'05" | 43 | 06'50" | 05:13'55" | 44 | 07'25" | 05:21'20" | 45 | 09'15" | 05:30'35" | 46 | 08'06" | 05:38'41" | 47 | 06'51" | 05:45'32" | 48 | 09'13" | 05:54'45" | 49 | 07'30" | 06:02'15" | 50 | 08'20" | 06:10'35" | 51 | 09'35" | 06:20'10" | 52 | 09'20" | 06:29'30" | 53 | 09'06" | 06:38'36" | 54 | 06'50" | 06:45'26" | 55 | 06'20" | 06:51'46" | 54.9 | -51'-54" | 06:54'37" |
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