|  55.0 km | 06:03:03 | 06:36/km | 第124馬| 官方成績 | | 日期 | 2018-02-16 | | 成績 | 06:03:03 | | 總名次 | 69 / 567 | | 分組名次 | - / - | | 平均速度 | 06:36/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" (+02'21") | 01:06'30" (+04'14") | | 00:34'08" (+04'07") | | 00:34'43" (+04'42") | 01:07'08" (+04'52") | | 00:32'25" (+02'24") | | 00:33'59" (+03'58") | 01:05'28" (+03'12") | | 00:31'29" (+01'28") | | 00:32'11" (+02'10") | 01:06'03" (+03'47") | | 00:33'52" (+03'51") | | 00:30'58" (+00'57") | 01:02'16" | | 00:31'18" (+01'17") | | 00:30'01" | 00:00'00" | |
日期: 2018-02-16 06:00 - 平均心率: 138 - 卡路里: 3012 Cal - 總步數: 61672 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(48) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'19" (+01'55") | 1003 / 1003 | 172 / 79 | | 2 | | 06'14" (+00'50") | 1007 / 2011 | 177 / 90 | | 3 | | 06'13" (+00'49") | 1004 / 3015 | 175 / 91 | | 4 | | 06'24" (+01'00") | 1006 / 4022 | 169 / 91 | | 5 | | 06'01" (+00'37") | 1004 / 5026 | 174 / 95 |
| 6 | | 09'09" (+03'45") | 1006 / 6033 | 156 / 69 | | 7 | | 05'52" (+00'28") | 1000 / 7034 | 178 / 95 | | 8 | | 06'02" (+00'38") | 1006 / 8041 | 174 / 94 | | 9 | | 06'41" (+01'17") | 1006 / 9047 | 175 / 84 | | 10 | | 06'14" (+00'50") | 1004 / 10051 | 171 / 93 | | 11 | | 08'20" (+02'56") | 1000 / 11051 | 145 / 82 | | 12 | | 06'25" (+01'01") | 1000 / 12052 | 171 / 90 | | 13 | | 06'04" (+00'40") | 1001 / 13053 | 173 / 94 | | 14 | | 07'09" (+01'45") | 1004 / 14058 | 166 / 83 | | 15 | | 06'38" (+01'14") | 1002 / 15060 | 174 / 86 | | 16 | | 07'54" (+02'30") | 1001 / 16062 | 145 / 86 | | 17 | | 06'05" (+00'41") | 1001 / 17063 | 174 / 94 | | 18 | | 06'03" (+00'39") | 1007 / 18071 | 175 / 94 | | 19 | | 05'52" (+00'28") | 1011 / 19082 | 173 / 97 | | 20 | | 06'22" (+00'58") | 1003 / 20086 | 171 / 91 | | 21 | | 08'54" (+03'30") | 1003 / 21089 | 137 / 81 | | 22 | | 05'52" (+00'28") | 1004 / 22093 | 172 / 98 | | 23 | | 07'13" (+01'49") | 1006 / 23099 | 165 / 83 | | 24 | | 06'00" (+00'36") | 1006 / 24105 | 178 / 93 | | 25 | | 05'55" (+00'31") | 1002 / 25108 | 176 / 95 | | 26 | | 05'55" (+00'31") | 1002 / 26110 | 173 / 97 | | 27 | | 07'36" (+02'12") | 1006 / 27117 | 168 / 78 | | 28 | | 05'38" (+00'14") | 1008 / 28125 | 177 / 99 | | 29 | | 05'46" (+00'22") | 1007 / 29132 | 175 / 98 | | 30 | | 06'18" (+00'54") | 1006 / 30138 | 173 / 91 | | 31 | | 06'02" (+00'38") | 1006 / 31145 | 174 / 94 | | 32 | | 07'52" (+02'28") | 1002 / 32147 | 160 / 79 | | 33 | | 06'03" (+00'39") | 1000 / 33147 | 174 / 94 | | 34 | | 06'01" (+00'37") | 1002 / 34149 | 172 / 96 | | 35 | | 06'10" (+00'46") | 1009 / 35159 | 172 / 93 | | 36 | | 05'47" (+00'23") | 1005 / 36164 | 176 / 98 | | 37 | | 09'03" (+03'39") | 1008 / 37173 | 146 / 75 | | 38 | | 06'21" (+00'57") | 1002 / 38175 | 177 / 88 | | 39 | | 05'48" (+00'24") | 1006 / 39182 | 177 / 96 | | 40 | | 06'37" (+01'13") | 1000 / 40182 | 167 / 90 | | 41 | | 05'52" (+00'28") | 1005 / 41188 | 177 / 95 | | 42 | | 07'19" (+01'55") | 1007 / 42195 | 156 / 87 | | 43 | | 05'37" (+00'13") | 1008 / 43203 | 179 / 99 | | 44 | | 05'28" (+00'04") | 1005 / 44208 | 182 / 100 | | 45 | | 06'32" (+01'08") | 1004 / 45213 | 172 / 88 | | 46 | | 06'13" (+00'49") | 1002 / 46216 | 178 / 90 | | 47 | | 06'38" (+01'14") | 1008 / 47224 | 168 / 89 | | 48 | | 07'19" (+01'55") | 1000 / 48224 | 156 / 87 | | 49 | | 05'24" | 1000 / 49225 | 182 / 101 | | 50 | | 05'34" (+00'10") | 1004 / 50230 | 179 / 99 | | 51 | | 05'52" (+00'28") | 1000 / 51230 | 178 / 95 | | 52 | | 05'53" (+00'29") | 1003 / 52234 | 177 / 95 | | 53 | | 05'56" (+00'32") | 1001 / 53235 | 177 / 94 | | 54 | | 06'17" (+00'53") | 1005 / 54240 | 170 / 93 | | 55 | | 05'55" (+00'31") | 1007 / 55248 | 170 / 98 |
賽前宣言: 旺、旺、旺 賽後評分: 很棒。明年再來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 281.81 km  ASICS GEL-CUMULUS 18 累積 : 1595.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'17" | 00:13'37" | | 3 | 06'15" | 00:19'52" | | 4 | 06'24" | 00:26'16" | | 5 | 06'06" | 00:32'22" | | 6 | 09'10" | 00:41'32" | | 7 | 05'56" | 00:47'28" | | 8 | 06'02" | 00:53'30" | | 9 | 06'44" | 01:00'14" | | 10 | 06'16" | 01:06'30" | | 11 | 08'21" | 01:14'51" | | 12 | 06'26" | 01:21'17" | | 13 | 06'05" | 01:27'22" | | 14 | 07'11" | 01:34'33" | | 15 | 06'40" | 01:41'13" | | 16 | 07'55" | 01:49'08" | | 17 | 06'03" | 01:55'11" | | 18 | 06'05" | 02:01'16" | | 19 | 05'57" | 02:07'13" | | 20 | 06'25" | 02:13'38" | | 21 | 08'56" | 02:22'34" | | 22 | 05'54" | 02:28'28" | | 23 | 07'13" | 02:35'41" | | 24 | 06'03" | 02:41'44" | | 25 | 05'53" | 02:47'37" | | 26 | 06'01" | 02:53'38" | | 27 | 07'36" | 03:01'14" | | 28 | 05'42" | 03:06'56" | | 29 | 05'46" | 03:12'42" | | 30 | 06'24" | 03:19'06" | | 31 | 06'02" | 03:25'08" | | 32 | 07'52" | 03:33'00" | | 33 | 06'06" | 03:39'06" | | 34 | 06'03" | 03:45'09" | | 35 | 06'08" | 03:51'17" | | 36 | 05'53" | 03:57'10" | | 37 | 08'29" | 04:05'39" | | 38 | 07'01" | 04:12'40" | | 39 | 05'51" | 04:18'31" | | 40 | 06'38" | 04:25'09" | | 41 | 05'54" | 04:31'03" | | 42 | 07'20" | 04:38'23" | | 43 | 05'40" | 04:44'03" | | 44 | 05'30" | 04:49'33" | | 45 | 06'34" | 04:56'07" | | 46 | 06'17" | 05:02'24" | | 47 | 06'40" | 05:09'04" | | 48 | 07'23" | 05:16'27" | | 49 | 05'25" | 05:21'52" | | 50 | 05'33" | 05:27'25" | | 51 | 05'53" | 05:33'18" | | 52 | 05'55" | 05:39'13" | | 53 | 05'58" | 05:45'11" | | 54 | 06'18" | 05:51'29" | | 55 | 05'57" | 05:57'26" | | 55.8 | 07'07" | 06:03'00" |
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