kent 2018/02/16 訓練日誌 | Marathon's World

kent 台南
ID 1690

63 位追隨者

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55.0 km | 07:42:29 | 08:24/km | 第38馬

神來氣旺～第11屆營新送舊府城拜年馬拉松

官方成績
日期	2018-02-16
成績	07:42:29
總名次	277 / 552
分組名次	- / -
平均速度	08:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'01")

00:31'01"

01:05'54" (+00'49")

10 km

(01:05'54")

00:34'53" (+03'52")

15 km

(01:38'12")

00:32'18" (+01'17")

01:05'05"

20 km

(02:10'59")

00:32'47" (+01'46")

25 km

(02:50'09")

00:39'10" (+08'09")

01:21'09" (+16'04")

30 km

(03:32'08")

00:41'59" (+10'58")

35 km

(04:15'17")

00:43'09" (+12'08")

01:33'51" (+28'46")

40 km

(05:05'59")

00:50'42" (+19'41")

45 km

(05:49'20")

00:43'21" (+12'20")

00:00'00"

Finish

(07:42:29)

日期: 2018-02-16 06:01 - 地點: 善化 - 天氣: 晴 - 卡路里: 2970 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(48)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'32"

(06'32")

06'32" (+00'40")

1000 / 1000

2

06'12"

(12'44")

06'12" (+00'20")

1000 / 2000

3

06'12"

(18'57")

06'12" (+00'20")

1000 / 3000

4

06'03"

(25'00")

06'03" (+00'11")

1000 / 4000

5

05'59"

(31'00")

05'59" (+00'07")

1000 / 5000

展開計圈分析

6

10'47"

(41'48")

10'47" (+04'55")

1000 / 6000

7

05'52"

(47'41")

05'52"

1000 / 7000

8

05'55"

(53'36")

05'55" (+00'03")

1000 / 8000

9

06'18"

(59'55")

06'18" (+00'26")

1000 / 9000

10

05'57"

(01:05'52")

05'57" (+00'05")

1000 / 10000

11

08'02"

(01:13'55")

08'02" (+02'10")

1000 / 11000

12

05'56"

(01:19'52")

05'56" (+00'04")

1000 / 12000

13

06'03"

(01:25'55")

06'03" (+00'11")

1000 / 13000

14

06'09"

(01:32'05")

06'09" (+00'17")

1000 / 14000

15

06'05"

(01:38'10")

06'05" (+00'13")

1000 / 15000

16

07'36"

(01:45'46")

07'36" (+01'44")

1000 / 16000

17

06'14"

(01:52'01")

06'14" (+00'22")

1000 / 17000

18

06'10"

(01:58'12")

06'10" (+00'18")

1000 / 18000

19

06'06"

(02:04'18")

06'06" (+00'14")

1000 / 19000

20

06'38"

(02:10'57")

06'38" (+00'46")

1000 / 20000

21

10'02"

(02:21'00")

10'02" (+04'10")

1000 / 21000

22

06'10"

(02:27'11")

06'10" (+00'18")

1000 / 22000

23

06'32"

(02:33'43")

06'32" (+00'40")

1000 / 23000

24

08'26"

(02:42'10")

08'26" (+02'34")

1000 / 24000

25

07'57"

(02:50'07")

07'57" (+02'05")

1000 / 25000

26

07'34"

(02:57'42")

07'34" (+01'42")

1000 / 26000

27

09'07"

(03:06'49")

09'07" (+03'15")

1000 / 27000

28

07'47"

(03:14'37")

07'47" (+01'55")

1000 / 28000

29

07'32"

(03:22'10")

07'32" (+01'40")

1000 / 29000

30

09'56"

(03:32'06")

09'56" (+04'04")

1000 / 30000

31

07'57"

(03:40'04")

07'57" (+02'05")

1000 / 31000

32

10'50"

(03:50'54")

10'50" (+04'58")

1000 / 32000

33

07'41"

(03:58'36")

07'41" (+01'49")

1000 / 33000

34

07'43"

(04:06'20")

07'43" (+01'51")

1000 / 34000

35

08'55"

(04:15'15")

08'55" (+03'03")

1000 / 35000

36

07'30"

(04:22'45")

07'30" (+01'38")

1000 / 36000

37

14'42"

(04:37'28")

14'42" (+08'50")

1000 / 37000

38

08'50"

(04:46'18")

08'50" (+02'58")

1000 / 38000

39

08'54"

(04:55'13")

08'54" (+03'02")

1000 / 39000

40

10'43"

(05:05'57")

10'43" (+04'51")

1000 / 40000

41

08'47"

(05:14'45")

08'47" (+02'55")

1000 / 41000

42

11'13"

(05:25'58")

11'13" (+05'21")

1000 / 42000

43

09'12"

(05:35'11")

09'12" (+03'20")

1000 / 43000

44

10'17"

(05:45'29")

10'17" (+04'25")

1000 / 44000

45

03'49"

(05:49'18")

08'52" (+03'00")

430 / 44430

賽後評分: 明年豬年最後一屆
給 5 星

2月累積里程 : 81.38 km

Ｙ拖 tiffany 藍累積 : 1043.0 km

TCX 上傳 | 6 years ago

sunway, 程偉修和其他 13 人說推

·

田田田幺小早安，恭喜順利完賽

2018-02-17 06:10 ·

陳榮興新年快樂^_^

2018-02-17 15:44 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	06'12"	00:12'45"
3	06'13"	00:18'58"
4	06'03"	00:25'01"
5	06'00"	00:31'01"
6	10'49"	00:41'50"
7	05'52"	00:47'42"
8	05'56"	00:53'38"
9	06'19"	00:59'57"
10	05'57"	01:05'54"
11	08'03"	01:13'57"
12	05'57"	01:19'54"
13	06'03"	01:25'57"
14	06'10"	01:32'07"
15	06'05"	01:38'12"
16	07'36"	01:45'48"
17	06'15"	01:52'03"
18	06'11"	01:58'14"
19	06'06"	02:04'20"
20	06'39"	02:10'59"
21	10'02"	02:21'01"
22	06'11"	02:27'12"
23	06'33"	02:33'45"
24	08'26"	02:42'11"
25	07'58"	02:50'09"
26	07'35"	02:57'44"
27	09'07"	03:06'51"
28	07'48"	03:14'39"
29	07'33"	03:22'12"
30	09'56"	03:32'08"
31	07'57"	03:40'05"
32	10'51"	03:50'56"
33	07'42"	03:58'38"
34	07'44"	04:06'22"
35	08'55"	04:15'17"
36	07'30"	04:22'47"
37	14'43"	04:37'30"
38	08'50"	04:46'20"
39	08'55"	04:55'15"
40	10'44"	05:05'59"
41	08'48"	05:14'47"
42	11'13"	05:26'00"
43	09'26"	05:35'26"
44	10'04"	05:45'30"
44.4	08'53"	05:49'20"

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