11.4 km | 01:28:08 | 07:44/km日期: 2018-02-18 07:28 - 平均心率: 136 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86% - PM2.5: 普通(44)
Pace: 05'58" / 05'51" / 07'19" / 06'06" / 06'39" / 07'42" / 06'14" / 08'36" / 12'13" / 12'19" / 06'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'08") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 07'19" (+01'29") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'38" (+00'48") | 1000 / 5000 |
| 6 | | 07'41" (+01'51") | 1000 / 6000 |
| 7 | | 06'14" (+00'24") | 1000 / 7000 |
| 8 | | 08'35" (+02'45") | 1000 / 8000 |
| 9 | | 12'12" (+06'22") | 1000 / 9000 |
| 10 | | 12'18" (+06'28") | 1000 / 10000 |
| 11 | | 06'48" (+00'58") | 1000 / 11000 |
| 12 | | 05'59" (+00'09") | 397 / 11397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 192.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 07'19" | 00:19'08" |
| 4 | 06'06" | 00:25'14" |
| 5 | 06'39" | 00:31'53" |
| 6 | 07'42" | 00:39'35" |
| 7 | 06'14" | 00:45'49" |
| 8 | 08'36" | 00:54'25" |
| 9 | 12'13" | 01:06'38" |
| 10 | 12'19" | 01:18'57" |
| 11 | 06'49" | 01:25'46" |
| 11.4 | 05'59" | 01:28'09" |
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