17.0 km | 02:24:51 | 08:30/km日期: 2018-02-18 06:39 - 總爬升: 224 m - 地點: 燕巢金山ㄧ小崗山去回 - 天氣: 還可以 - 平均心率: 109 - 卡路里: 926 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 07'18" / 06'24" / 05'37" / 08'07" / 06'09" / 07'35" / 11'53" / 10'38" / 21'25" / 07'25" / 06'14" / 07'07" / 07'06" / 07'48" / 08'48" / 09'09" / 06'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'41") | 1000 / 1000 |
| 2 | | 06'23" (+00'46") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 08'06" (+02'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 07'35" (+01'58") | 1000 / 6000 |
| 7 | | 11'52" (+06'15") | 1000 / 7000 |
| 8 | | 10'37" (+05'00") | 1000 / 8000 |
| 9 | | 21'24" (+15'47") | 1000 / 9000 |
| 10 | | 07'24" (+01'47") | 1000 / 10000 |
| 11 | | 06'14" (+00'37") | 1000 / 11000 |
| 12 | | 07'06" (+01'29") | 1000 / 12000 |
| 13 | | 07'06" (+01'29") | 1000 / 13000 |
| 14 | | 07'45" (+02'08") | 1000 / 14000 |
| 15 | | 08'50" (+03'13") | 1000 / 15000 |
| 16 | | 09'09" (+03'32") | 1000 / 16000 |
| 17 | | 06'03" (+00'26") | 1000 / 17000 |
| 18 | | 06'17" (+00'40") | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
459.10 km 
mizuno WAVE-RIDER-20-4E 累積 :
1972.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'24" | 00:13'42" |
| 3 | 05'37" | 00:19'19" |
| 4 | 08'07" | 00:27'26" |
| 5 | 06'09" | 00:33'35" |
| 6 | 07'35" | 00:41'10" |
| 7 | 11'53" | 00:53'03" |
| 8 | 10'38" | 01:03'41" |
| 9 | 21'25" | 01:25'06" |
| 10 | 07'25" | 01:32'31" |
| 11 | 06'14" | 01:38'45" |
| 12 | 07'07" | 01:45'52" |
| 13 | 07'06" | 01:52'58" |
| 14 | 07'48" | 02:00'46" |
| 15 | 08'48" | 02:09'34" |
| 16 | 09'09" | 02:18'43" |
| 17 | 06'03" | 02:24'46" |
| 17.0 | 06'49" | 02:24'52" |
留言 
展開計圈分析
