44.3 km | 05:15:16 | 07:07/km日期: 2018-02-18 06:35 - 總爬升: 457 m - 平均心率: 143 - 卡路里: 2619 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 05'29" / 09'05" / 05'27" / 05'38" / 05'48" / 05'13" / 05'24" / 05'44" / 06'01" / 08'43" / 05'36" / 08'54" / 05'22" / 05'39" / 05'32" / 05'32" / 06'09" / 07'24" / 05'58" / 10'24" / 05'53" / 06'06" / 06'36" / 06'41" / 11'56" / 11'33" / 05'59" / 06'01" / 06'53" / 07'11" / 10'57" / 10'55" / 06'15" / 09'00" / 05'46" / 10'41" / 05'46" / 09'46" / 06'33" / 07'04" / 07'53" / 07'04" / 06'02" / 06'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 1000 / 1000 |
| 2 | | 09'05" (+03'53") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'49") | 1000 / 9000 |
| 10 | | 08'42" (+03'30") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 08'53" (+03'41") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'38" (+00'26") | 1000 / 14000 |
| 15 | | 05'32" (+00'20") | 1000 / 15000 |
| 16 | | 05'31" (+00'19") | 1000 / 16000 |
| 17 | | 06'08" (+00'56") | 1000 / 17000 |
| 18 | | 07'24" (+02'12") | 1000 / 18000 |
| 19 | | 05'57" (+00'45") | 1000 / 19000 |
| 20 | | 10'24" (+05'12") | 1000 / 20000 |
| 21 | | 05'52" (+00'40") | 1000 / 21000 |
| 22 | | 06'05" (+00'53") | 1000 / 22000 |
| 23 | | 06'36" (+01'24") | 1000 / 23000 |
| 24 | | 06'41" (+01'29") | 1000 / 24000 |
| 25 | | 11'55" (+06'43") | 1000 / 25000 |
| 26 | | 11'33" (+06'21") | 1000 / 26000 |
| 27 | | 05'58" (+00'46") | 1000 / 27000 |
| 28 | | 06'00" (+00'48") | 1000 / 28000 |
| 29 | | 06'52" (+01'40") | 1000 / 29000 |
| 30 | | 07'10" (+01'58") | 1000 / 30000 |
| 31 | | 10'57" (+05'45") | 1000 / 31000 |
| 32 | | 10'54" (+05'42") | 1000 / 32000 |
| 33 | | 06'15" (+01'03") | 1000 / 33000 |
| 34 | | 09'00" (+03'48") | 1000 / 34000 |
| 35 | | 05'45" (+00'33") | 1000 / 35000 |
| 36 | | 10'40" (+05'28") | 1000 / 36000 |
| 37 | | 05'46" (+00'34") | 1000 / 37000 |
| 38 | | 09'46" (+04'34") | 1000 / 38000 |
| 39 | | 06'32" (+01'20") | 1000 / 39000 |
| 40 | | 07'04" (+01'52") | 1000 / 40000 |
| 41 | | 07'52" (+02'40") | 1000 / 41000 |
| 42 | | 07'04" (+01'52") | 1000 / 42000 |
| 43 | | 05'56" (+00'44") | 1000 / 43000 |
| 44 | | 06'11" (+00'59") | 1000 / 44000 |
| 45 | | 05'40" (+00'28") | 283 / 44283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 212.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 09'05" | 00:14'34" |
| 3 | 05'27" | 00:20'01" |
| 4 | 05'38" | 00:25'39" |
| 5 | 05'48" | 00:31'27" |
| 6 | 05'13" | 00:36'40" |
| 7 | 05'24" | 00:42'04" |
| 8 | 05'44" | 00:47'48" |
| 9 | 06'01" | 00:53'49" |
| 10 | 08'43" | 01:02'32" |
| 11 | 05'36" | 01:08'08" |
| 12 | 08'54" | 01:17'02" |
| 13 | 05'22" | 01:22'24" |
| 14 | 05'39" | 01:28'03" |
| 15 | 05'32" | 01:33'35" |
| 16 | 05'32" | 01:39'07" |
| 17 | 06'09" | 01:45'16" |
| 18 | 07'24" | 01:52'40" |
| 19 | 05'58" | 01:58'38" |
| 20 | 10'24" | 02:09'02" |
| 21 | 05'53" | 02:14'55" |
| 22 | 06'06" | 02:21'01" |
| 23 | 06'36" | 02:27'37" |
| 24 | 06'41" | 02:34'18" |
| 25 | 11'56" | 02:46'14" |
| 26 | 11'33" | 02:57'47" |
| 27 | 05'59" | 03:03'46" |
| 28 | 06'01" | 03:09'47" |
| 29 | 06'53" | 03:16'40" |
| 30 | 07'11" | 03:23'51" |
| 31 | 10'57" | 03:34'48" |
| 32 | 10'55" | 03:45'43" |
| 33 | 06'15" | 03:51'58" |
| 34 | 09'00" | 04:00'58" |
| 35 | 05'46" | 04:06'44" |
| 36 | 10'41" | 04:17'25" |
| 37 | 05'46" | 04:23'11" |
| 38 | 09'46" | 04:32'57" |
| 39 | 06'33" | 04:39'30" |
| 40 | 07'04" | 04:46'34" |
| 41 | 07'53" | 04:54'27" |
| 42 | 07'04" | 05:01'31" |
| 43 | 06'02" | 05:07'33" |
| 44 | 06'06" | 05:13'39" |
| 44.3 | 05'41" | 05:15'16" |
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