27.2 km | 02:36:38 | 05:45/km日期: 2018-01-28 07:50 - 卡路里: 1150 Cal - 平均步頻: 124 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'54" / 04'27" / 04'00" / 03'02" / 03'47" / 04'37" / 04'39" / 02'20" / 03'47" / 02'56" / 03'14" / 02'22" / 03'23" / 11'48" / 18'00" / 05'30" / 06'14" / 06'04" / 05'57" / 06'29" / 06'15" / 06'04" / 06'44" / 05'29" / 06'05" / 03'14" / 07'17" / 54'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+04'44") | 1000 / 1000 |
2 | | 04'27" (+02'17") | 1000 / 2000 |
3 | | 03'59" (+01'49") | 1000 / 3000 |
4 | | 03'01" (+00'51") | 1000 / 4000 |
5 | | 03'47" (+01'37") | 1000 / 5000 |
6 | | 03'24" (+01'14") | 317 / 5317 |
7 | | 01:05'50" (+03'40") | 0 / 5318 |
8 | | 00'00" | 0 / 5318 |
9 | | 01:51'46" (+49'36") | 0 / 5318 |
10 | | 04'11" (+02'01") | 1000 / 6318 |
11 | | 04'45" (+02'35") | 1000 / 7318 |
12 | | 02'24" (+00'14") | 1000 / 8318 |
13 | | 03'36" (+01'26") | 1000 / 9318 |
14 | | 03'16" (+01'06") | 1000 / 10318 |
15 | | 03'02" (+00'52") | 1000 / 11318 |
16 | | 02'10" | 1000 / 12318 |
17 | | 03'58" (+01'48") | 1000 / 13318 |
18 | | 13'56" (+11'46") | 870 / 14189 |
19 | | 00'00" | 0 / 14189 |
20 | | 00'00" | 0 / 14189 |
21 | | 21:39'09" (+36'59") | 0 / 14189 |
22 | | 13:56'06" (+53'56") | 0 / 14189 |
23 | | 13:54'31" (+52'21") | 0 / 14189 |
24 | | 12'26" (+10'16") | 1000 / 15189 |
25 | | 05'45" (+03'35") | 1000 / 16189 |
26 | | 06'12" (+04'02") | 1000 / 17189 |
27 | | 05'48" (+03'38") | 1000 / 18189 |
28 | | 06'00" (+03'50") | 1000 / 19189 |
29 | | 06'34" (+04'24") | 1000 / 20189 |
30 | | 06'04" (+03'54") | 1000 / 21189 |
31 | | 06'11" (+04'01") | 1000 / 22189 |
32 | | 06'40" (+04'30") | 1000 / 23189 |
33 | | 05'28" (+03'18") | 1000 / 24189 |
34 | | 05'57" (+03'47") | 1000 / 25189 |
35 | | 02'47" (+00'37") | 1000 / 26189 |
36 | | 17'22" (+15'12") | 1000 / 27189 |
37 | | 12'10" (+10'00") | 5 / 27194 |
38 | | 39'42" (+37'32") | 0 / 27195 |
39 | | 05'36" (+03'26") | 0 / 27196 |
40 | | 21'15" (+19'05") | 0 / 27196 |
41 | | 18'08" (+15'58") | 0 / 27197 |
42 | | 37'38" (+35'28") | 2 / 27199 |
1月累積里程 :
117.24 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 04'27" | 00:11'21" |
3 | 04'00" | 00:15'21" |
4 | 03'02" | 00:18'23" |
5 | 03'47" | 00:22'10" |
6 | 04'37" | 00:26'47" |
7 | 04'39" | 00:31'26" |
8 | 02'20" | 00:33'46" |
9 | 03'47" | 00:37'33" |
10 | 02'56" | 00:40'29" |
11 | 03'14" | 00:43'43" |
12 | 02'22" | 00:46'05" |
13 | 03'23" | 00:49'28" |
14 | 11'48" | 01:01'16" |
15 | 18'00" | 01:19'16" |
16 | 05'30" | 01:24'46" |
17 | 06'14" | 01:31'00" |
18 | 06'04" | 01:37'04" |
19 | 05'57" | 01:43'01" |
20 | 06'29" | 01:49'30" |
21 | 06'15" | 01:55'45" |
22 | 06'04" | 02:01'49" |
23 | 06'44" | 02:08'33" |
24 | 05'29" | 02:14'02" |
25 | 06'05" | 02:20'07" |
26 | 03'14" | 02:23'21" |
27 | 07'17" | 02:30'38" |
27.2 | 54'21" | 02:41'30" |