21.2 km | 02:42:01 | 07:39/km日期: 2018-02-20 06:47 - 總爬升: 201 m - 平均心率: 140 - 卡路里: 1125 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(43)
Pace: 20'35" / 06'45" / 07'00" / 06'32" / 06'41" / 07'07" / 06'01" / 08'42" / 05'46" / 10'06" / 06'28" / 07'10" / 07'17" / 06'23" / 10'16" / 10'36" / 06'29" / 05'46" / 05'53" / 14'25" / 08'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'33") | 1000 / 1000 |
| 2 | | 06'44" (+00'59") | 1000 / 2000 |
| 3 | | 07'00" (+01'15") | 1000 / 3000 |
| 4 | | 06'31" (+00'46") | 1000 / 4000 |
| 5 | | 06'40" (+00'55") | 1000 / 5000 |
| 6 | | 07'07" (+01'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 08'42" (+02'57") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 10'05" (+04'20") | 1000 / 10000 |
| 11 | | 06'28" (+00'43") | 1000 / 11000 |
| 12 | | 07'10" (+01'25") | 1000 / 12000 |
| 13 | | 07'16" (+01'31") | 1000 / 13000 |
| 14 | | 06'22" (+00'37") | 1000 / 14000 |
| 15 | | 10'16" (+04'31") | 1000 / 15000 |
| 16 | | 10'36" (+04'51") | 1000 / 16000 |
| 17 | | 06'28" (+00'43") | 1000 / 17000 |
| 18 | | 05'46" (+00'01") | 1000 / 18000 |
| 19 | | 05'52" (+00'07") | 1000 / 19000 |
| 20 | | 14'25" (+08'40") | 1000 / 20000 |
| 21 | | 08'26" (+02'41") | 1000 / 21000 |
| 22 | | 05'47" (+00'02") | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 170.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'35" | 00:20'35" |
| 2 | 06'45" | 00:27'20" |
| 3 | 07'00" | 00:34'20" |
| 4 | 06'32" | 00:40'52" |
| 5 | 06'41" | 00:47'33" |
| 6 | 07'07" | 00:54'40" |
| 7 | 06'01" | 01:00'41" |
| 8 | 08'42" | 01:09'23" |
| 9 | 05'46" | 01:15'09" |
| 10 | 10'06" | 01:25'15" |
| 11 | 06'28" | 01:31'43" |
| 12 | 07'10" | 01:38'53" |
| 13 | 07'17" | 01:46'10" |
| 14 | 06'23" | 01:52'33" |
| 15 | 10'16" | 02:02'49" |
| 16 | 10'36" | 02:13'25" |
| 17 | 06'29" | 02:19'54" |
| 18 | 05'46" | 02:25'40" |
| 19 | 05'53" | 02:31'33" |
| 20 | 14'25" | 02:45'58" |
| 21 | 08'27" | 02:54'25" |
| 21.2 | 05'44" | 02:55'18" |
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